Military Health Podcasts

DHA podcasts provide information and tools to improve wellness in the military community. Made for the military, but good for everyone. Find them listed here or anywhere you get podcasts. Listen now to these engaging podcasts aimed at helping you improve your own health.

• A Better Night's Sleep
• Living Beyond Pain
• Military Meditation Coach
• Next Generation Behavioral Health

On the “A Better Night’s Sleep” podcast, learn ways to improve your sleep from proven treatments and leading experts on sleep disorders. Tune in to this podcast series to learn about nightmares, insomnia, sleep apnea, and more. Subscribe on iTunes, YouTube, and everywhere else you find podcasts.

On the “Living Beyond Pain” podcast, learn ways to manage chronic pain flare-ups with experts from the Department of Defense and the Veteran's Health Administration. Featuring Army Capt. Tracy Beegen.  Subscribe on Apple Podcasts, YouTube, and everywhere else you find podcasts.

The “Military Meditation Coach” podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises. Subscribe on iTunes, YouTube, and everywhere else you find podcasts.

Listen to quick 10-minute episodes of the “Next Generation Behavioral Health” podcast for tips on how to use apps and other health technologies to modernize patient care. Get advice on issues such as safety, ethics, and patient privacy, and be among the first to learn about emerging technologies. Subscribe on iTunes, YouTube, and everywhere else you find podcasts.