Are you struggling with healthy eating, physical fitness, or stress? If so, a Military OneSource health and wellness coach can help. This is a free service available by phone and video to those ages 13 and up. Get help with making healthy goals and creating a plan to reach those goals. Click here to learn more.

Your experiences of military and day-to-day life such as being in school, socializing, and at-home responsibilities may affect your health. You may face stressors, worries, and constant changes, which can affect your physical and emotional health. Staying well is an ongoing process and requires that you take an active role in taking care of yourself. This section has health information that can be helpful to you on a day-to-day basis.

Military kids live all over the world. The Center for Disease Control and Prevention (CDC) provides health information to educate everyone about diseases that can start at home or abroad.

Play Health IQ to see how your health skills stack up. Join CDC scientists through trivia questions and word scrambles. Choose from three levels of difficulty, easy, medium, or hard - or Chose a random mix for a surprise. Download the Health IQ challenge at the iTunes or Google Play store.