Practice just a few of these habits daily to protect against stress.

• Exercise: Physical exercise influences brain and body health and may help reduce the cumulative effects of stress.⁷
• Balanced nutrition: Nutrients from our diet directly impact the growth and repair of brain cell and fuel our ability to cope with physical and emotional stressors. ^{1, 2}
• Quality sleep: Quality sleep is healing and restorative which enhances our cognitive and physical health and our ability to manage stress. ^{5, 9}
• Relaxation and meditation practices: Daily practice promotes a state of relaxation, enhances positive wellbeing, and can enhance physical and mental health for stress management. ^{3, 4}
• Setting goals: Helps to reduce stress hormones and may increase a sense of control and accomplishment.⁸
• Positive perspective: Provides hope and helps us keep us moving forward.⁸
• Social supports: Connection with others helps to reduce stress, and may increase mental wellbeing and positive experiences.⁸