Stress Self Assessment

Welcome to the Stress Assessment

Completing this questionnaire should take about five minutes. When you've completed the assessment, your results will be returned along with some resources you're sure to find helpful.

Because your privacy is of utmost importance, we do not collect any personal health information (PHI). For more information about the use of PHI and your personal privacy, please visit the Defense Privacy, Civil Liberties, and Transparency Division of the U.S. Department of Defense.

Important Note

While this tool can help you determine if you need additional help, only a health care professional can provide an accurate diagnosis.

Please check, "I Acknowledge" below to confirm that you have read and understand these statements as they have been presented to you.

I Acknowledge

Q1:

Upset by the Unexpected

Over the last month, how often have you been upset because of something that happened unexpectedly?

Never

Almost never

Sometimes

Fairly often

Very often

Q2:

Unable to Control Life

Over the last month, how often have you felt that you were unable to control the important things in your life?

Never

Almost never

Sometimes

Fairly often

Very often

Q3:

Feeling Stressed

Over the last month, how often have you felt nervous and “stressed”?

Never

Almost never

Sometimes

Fairly often

Very often

Q4:

Feeling Confident

Over the last month, how often have you felt confident about your ability to handle your personal problems?

Never

Almost never

Sometimes

Fairly often

Very often

Q5:

Feeling Positive

Over the last month, how often have you felt that things were going your way?

Never

Almost never

Sometimes

Fairly often

Very often

Q6:

Unable to Cope

Over the last month, how often have you found that you could not cope with all the things that you had to do?

Never

Almost never

Sometimes

Fairly often

Very often

Q7:

Able to Control Irritations

Over the last month, how often have you been able to control irritations in your life?

Never

Almost never

Sometimes

Fairly often

Very often

Q8:

Feeling on Top of Things

Over the last month, how often have you felt that you were on top of things?

Never

Almost never

Sometimes

Fairly often

Very often

Q9:

Angered by Things Uncontrolled

Over the last month, how often have you been angered because of things that were outside of your control?

Never

Almost never

Sometimes

Fairly often

Very often

Q10:

Piled Up Difficulties

Over the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Never

Almost never

Sometimes

Fairly often

Very often

A:

Assessment Results

Although only a healthcare professional can provide a diagnosis, your responses suggest that you are not experiencing symptoms associated with stress.

Recommendations

Consult with your health care provider if you have questions (or find a doctor on the TRICARE website).
For immediate help, visit the Veteran Crisis Line for text support or call 1-800-273-8255 (Press 1).
Learn about other health issues that often relate to stress: anxiety, post-traumatic stress, sleep, and depression.
For help calming your mind, listen to the “Military Meditation Coach” podcast to try a variety of meditation, mindfulness, and relaxation exercises.

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Stress Self Assessment

Self Assessment for Stress [0% complete]

Welcome to the Stress Assessment

Important Note

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