We have a formal wellness curriculum which includes both formal (scheduled) and informal (periodic and ad hoc) social gatherings and are based on the recognition that social relationships are central to healthy human functioning and are a potent resource for the mitigation of stress, vulnerability to burnout, as well as the prevention of anxiety and depressive symptoms/disorders. Formal events include an annual Dining Out, monthly Officer Call, hail & farewells, ad hoc gatherings (baby showers, game nights), and holiday parties. Wellness activities include a variety of scheduled events that are designed to address the topical areas within well-being, such as camaraderie, activity/fitness, nutrition, sleep, spiritual practices, etc... These include:
Wellness Activities (Quarterly)
Afternoon wellness-based activities with the residents and faculty at a local venue off-post. Often paired with a didactic wellness activity. Examples include hiking, healthy cooking, skeet shooting, rock climbing, painting, and recreational/fun events.
Didactics/Wellness (Quarterly)
Includes reflective practice small group sessions, didactic lectures, article review, art interpretation, and podcast/video discussions. Topics include, but not limited to: Burnout, Sleep Hygiene, Financial Skills, Shame in Medicine, Moral Injury, Boundary Setting, Humanism in Medicine, Medical Ethics, Work-life Balance, Medical Mistakes, Music as a Wellness Practice, Mental Health, Physical Activity, Leadership Styles, Community Engagement.
Intern Process Group (Weekly)
A process (Balint) support group for Interns to discuss their rotations, supervisors, personal stress level, and their current adjustment to the demands of residency training; extends for the duration of Intern year.
Weekly Group Sports (Weekly)
Residents and faculty play the competitive game Bucketball in place of physical training calisthenics.
Annual Retreat (Annual)
All residents, faculty, and their families spend a fun weekend together engaged in a variety of recreational events, which typically includes joint meals, swimming, hiking, softball/kickball, competitive games, a talent show, karaoke, and activities for children, among other things.
Recognitions/Awards (Monthly/Quarterly)
Regular awards for residents to recognize their efforts in patient care, taking initiative, and medical student teaching (e.g. “Go-Getter Award” and “Heart of a Family Doc Award”). Also includes awarding of an Family Medicine Residency coin for noteworthy achievements.
Off-Site Promoting and Enhancing Wellness (PEW) Day (Annual)
Occurs off-site and is an entire day dedicated to resident well-being. Consists of guest didactics, faculty led didactics, small group discussion, group activities, policy updates, and completion of the wellness program needs assessment.
Additionally, we have an Opt-Out Behavioral Health program, which is a primary/secondary prevention program for residents with the goal of mitigating stress-related problems before they coalesce into significant psychological symptoms. It provides for an individual counseling session with a qualified practitioner, at a frequency (up to monthly) chosen by the resident. Participation is voluntary, however time off is provided to attend the session and for either the morning or afternoon (4 hours) on the day of the consultation.
Retreats
We have a resident-led retreat in the beginning of each academic year for all residents, their families, and faculty.