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Heat Injuries

Heat illnesses and injuries are no fun! What is heat-related illness? Heat-related illness, or hyperthermia, is a condition resulting from exposure to extreme heat where the body becomes unable to properly cool, resulting in a rapid rise in body temperature.

The evaporation of sweat is the normal way to remove body heat, but, when the humidity is high, sweat does not evaporate as quickly.Summer Safety - heat

This, in turn, prevents the body from releasing heat quickly. Prompt treatment of heat-related illnesses with aggressive fluid replacement and cooling of core body temperature is critical to reducing illness and preventing death. Be safe when taking part in outside activities and remember to hydrate!

As the weather warms up in the coming months, don’t let the sun’s dangerous rays affect your fun!  Remember to always use sunscreen and take regular breaks from direct sunlight.

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May 5, 2022

Summer Safety - Heat Injuries

Summer Safety - heat

Prevent heat injuries by keeping hydrated with water or a sports drink before exercising. Avoid outside activities during the hottest part of the day. Wear light, loose fitting clothing when exercising outside. Don’t forget to use sunscreen! www.health.mil/heatinjuries #H2OB4Workout; #SPFKeepsYouFromTheBurn; #DressLightKeepCool; #DontOverheatHydrate

Last Updated: August 04, 2023
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