There are multiple dimensions of health that help maximize wellness and readiness for service members. As mental health impacts and is impacted by each of these dimensions, it is important to strive to practice multiple healthy behaviors.

Spending plans are a good tactic for military families’ financial health

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.