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Spiritual Fitness is the beliefs and practices that strengthen your connectedness with sources of hope, meaning, and purpose. Spiritual fitness is critical to developing overall wellness. Spirituality can be very personal. Spiritual fitness relates to our ability to develop core beliefs, highest principles, and ultimate values, and if we can live our life accordingly.
This framework doesn’t seek to identify “right belief” but asks each individual to assess how they are living up to their own standards, and see if that brings them fulfillment. When our spiritual fitness is misaligned, it can manifest our overall wellness, impacting mental health, social interactions, and family relationships. Spiritual fitness for Service Members also extends to commitment to service and sacrifice, our relationships with family, comrades, unit, community, the Nation, and society as a whole.
Spiritual fitness also extends to our willingness to learn from others and accept alternative viewpoints – do we view the world with curiosity, and how do we perceive people different from ourselves. Being open to different experiences and viewpoints opens us up to new relationships and opportunities for growth. Mindfulness is another aspect of spiritual fitness that can pay dividends across many areas of physical, psychological, and social fitness.
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Suicide Prevention Month officially kicked off with a suicide survivor panel at the Fort Bragg Soldier and Family Readiness Group Center
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Comprehensive Airman Fitness is comprised of physical, social, spiritual and mental fitness. Being physically fit to fight and maintaining a war fighter spirit are crucial to completing the mission.
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Aug 1, 2022
Soul Care is a bi-weekly meeting for everyone in the MHS family to come together as a community of support and regain their spiritual centeredness. It's part of DHA’s commitment to a fulfilled staff. The series is open to military personnel, civilians, and contactors. Please contact the DHA Chaplains' office to learn more: 703-681-4665
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Jul 29, 2022
DHA’s biweekly Soul Care series aims to build a sense of community and promote spiritual health.
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Finding your True North – your authentic self, your purpose, your beliefs – can be a struggle for many today.
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Feb 17, 2021
The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.
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Military chaplains and religious affairs specialist deploy to support our military medical providers responding working on the frontlines in response to the COVID-19 pandemic
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Navy Capt. Raymond Houk, Chaplain for Navy Medicine, says spiritual fitness and support is integral to the mission
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Last Updated: July 11, 2023