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Mental Health and Total Force Fitness

Total Force Fitness logo showing the eight domains swirling in a circle

Staying mission-ready means having a healthy, high functioning mind, which connects to every domain of Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, through eight dimensions of fitness to optimize health, performance, and readiness holistically.

Mental Health and Psychological Fitness

TFF Psychological Fitness Domain: Psychological Fitness is the ability to integrate and improve cognitive, emotional, and behavioral practices.


Messages for Communicators

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Mental Health and Environmental Fitness

TFF Environmental Fitness Domain: Environmental Fitness is the ability to perform your tasks in any operational environment.

Messages for Communicators

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Graphics

Total Force Fitness social media graphic showing the multi-colored Total Force Fitness logo, a green Environmental Fitness shuttlecock. Alt text: “Total Force Fitness Mental Health and Environmental Fitness Ability to perform tasks in any environment”

Suggested social media message: “From exposure to extreme environmental conditions to lack of sleep & physical stress, service members face a wide array of operational stressors. Learn more here: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Environmental-Fitness #TotalForceFitness”


Total Force Fitness social media graphic showing the multi-colored Total Force Fitness logo, an orange Psychological Fitness shuttlecock. Alt text: “ Total Force Fitness Mental Health and Psychological Fitness Ability to integrate and improve cognitive, emotional, and behavioral capabilities to optimize performance and ensure mission readiness.”

Suggested social media message: “Staying mission-ready means having a healthy, high functioning mind. And just like any other part of your body, the more you exercise it, the stronger & more resilient it gets. Learn more here: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Psychological-Fitness #TotalForceFitness”


Social media graphic for Clean Air Month showing a windmill and buildings under a clear sky.

Suggested social media message: “May is National Clean Air Month, an opportunity to recognize the impact of clean air on our lives and reflect on the consequences of poor air quality. Learn more here: https://www.lung.org/clean-air

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