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Mental Health and Total Force Fitness

Total Force Fitness logo showing the eight domains swirling in a circle

Staying mission-ready means having a healthy, high functioning mind, which connects to every domain of Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, through eight dimensions of fitness to optimize health, performance, and readiness holistically.

Mental Health and Psychological Fitness

TFF Psychological Fitness Domain: Psychological Fitness is the ability to integrate and improve cognitive, emotional, and behavioral practices.


Messages for Communicators

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Mental Health and Environmental Fitness

TFF Environmental Fitness Domain: Environmental Fitness is the ability to perform your tasks in any operational environment.

Messages for Communicators

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Graphics

Total Force Fitness social media graphic showing the multi-colored Total Force Fitness logo, a green Environmental Fitness shuttlecock. Alt text: “Total Force Fitness Mental Health and Environmental Fitness Ability to perform tasks in any environment”

Suggested social media message: “From exposure to extreme environmental conditions to lack of sleep & physical stress, service members face a wide array of operational stressors. Learn more here: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Environmental-Fitness #TotalForceFitness”


Total Force Fitness social media graphic showing the multi-colored Total Force Fitness logo, an orange Psychological Fitness shuttlecock. Alt text: “ Total Force Fitness Mental Health and Psychological Fitness Ability to integrate and improve cognitive, emotional, and behavioral capabilities to optimize performance and ensure mission readiness.”

Suggested social media message: “Staying mission-ready means having a healthy, high functioning mind. And just like any other part of your body, the more you exercise it, the stronger & more resilient it gets. Learn more here: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Psychological-Fitness #TotalForceFitness”


Social media graphic for Clean Air Month showing a windmill and buildings under a clear sky.

Suggested social media message: “May is National Clean Air Month, an opportunity to recognize the impact of clean air on our lives and reflect on the consequences of poor air quality. Learn more here: https://www.lung.org/clean-air

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Mental Health: What Works for Me

Video
5/27/2021
DHA Seal

As Mental Health Awareness Month comes to a close, the Military Health System highlights some of the ways people can manage their mental health. From limiting social media to seeking professional help, your mental health is important. Make sure you take care of yourself.

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Mental Health Toolkit | Mental Health Toolkit | Mental Health and Total Force Fitness
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