Physical Fitness and Holistic Preventive Health:
- Service members balance demanding jobs while maintaining mission readiness.
- Regular physical exercise improves your cardiovascular system, strength, endurance and overall health.
- Every aspect of our health can impact performance, and the best way to treat disease is to prevent it completely.
- Proper screening, tests and examinations with your primary care provider can identify potential issues before they negatively affect your health.
Nutritional Fitness and Holistic Preventive Health:
- Our diets are closely related to overall health and impact performance.
- A proper diet can prevent or delay the onset of many chronic health conditions.
- Diet and lifestyle changes or early treatment can effectively address many conditions.
- Service members, while also improving overall force readiness.