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Integrative Wellness

Photo: Woman doing stretching exercises.

Your physical and emotional/mental health are closely connected. Taking care of your body helps keep your mind healthy, and vice versa. Learn about DoD's comprehensive and integrated approach to wellness by visiting the following sites:

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Four tips for staying healthy this holiday season

Article
12/15/2017
The simple act of washing your hands will decrease the risk of illness for you and your family this holiday season. (U.S. Air Force photo by Michelle Gigante)

Simple ways to make this the best time of the year for wellness

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Public Health | Integrative Wellness | Mental Wellness

Things that make you go ‘om’: Meditation for healthy living

Article
11/15/2017
A soldier with the 160th Signal Brigade meditates before duty at Bagram Air Field, Afghanistan. (U.S. Army photo by Spc. Margaret Taylor)

Researchers say brain changes may lead to long-term benefits

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Integrative Wellness | Human Performance Resource Center | Warrior Care

To drink or not to drink: Have a plan

Article
12/21/2016
USS John C. Stennis' crew and family members dance during a command holiday party. For someone concerned about alcohol intake or battling substance abuse, social events may seem threatening. (U.S. Navy photo by Mass Communication Specialist 3rd Class Jonathan Jiang)

For someone concerned about alcohol intake or battling substance abuse, social events may seem threatening

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Substance Abuse | Integrative Wellness

DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

Report
11/22/2013

Defense Health Board report of DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

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Deployment Health | Integrative Wellness | Operation Live Well

Information Brief on DoD and VA Research Partnership

Presentation
8/21/2012

Defense Health Board briefing on Information Brief on DoD and VA Research Partnership

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Integrative Wellness | Research and Innovation

Joint Task Force National Capital Region Medical Update

Presentation
2/21/2012

Joint Task Force National Capital Region Medical Update briefing presented to the Defense Health Board Feb. 21, 2012

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Integrative Wellness | Research and Innovation

Joint Task Force National Capital Region Medical Integration of Services

Presentation
11/14/2011

Joint Task Force National Capital Region Medical Integration of Services briefing presented to the Defense Health Board Nov. 14, 2011

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Integrative Wellness

Joint Task Force National Capital Region Medical Integration of Services

Presentation
6/14/2011

Joint Task Force National Capital Region Medical Integration of Services briefing presented to the Defense Health Board June 14, 2011

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Integrative Wellness
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