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Integrative Wellness

Photo: Woman doing stretching exercises.

Your physical and emotional/mental health are closely connected. Taking care of your body helps keep your mind healthy, and vice versa. Learn about DoD's comprehensive and integrated approach to wellness by visiting the following sites:

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Preventive Services for Standard Beneficiaries

Video
1/6/2017
Preventive Services for Standard Beneficiaries

This TRICARE TV Episode discusses TRICARE's preventive health benefits for TRICARE Standard Beneficiaries.

Recommended Content:

Operation Live Well | Integrative Wellness | Heart Health | Immunizations | Men's Health | Children's Health | TRICARE Health Program | Preventive Health | Women's Health

Preventive Services for Prime Beneficiaries

Video
1/3/2017
Preventive Services for Prime Beneficiaries

This TRICARE TV Episode discusses TRICARE's preventive health benefits for TRICARE Prime Beneficiaries.

Recommended Content:

Operation Live Well | Integrative Wellness | Heart Health | Immunizations | Men's Health | Children's Health | TRICARE Health Program | Preventive Health | Women's Health

To drink or not to drink: Have a plan

Article
12/21/2016
USS John C. Stennis' crew and family members dance during a command holiday party. For someone concerned about alcohol intake or battling substance abuse, social events may seem threatening. (U.S. Navy photo by Mass Communication Specialist 3rd Class Jonathan Jiang)

For someone concerned about alcohol intake or battling substance abuse, social events may seem threatening

Recommended Content:

Substance Abuse | Integrative Wellness

Mixing supplements and medications

Article
10/20/2016
Interactions between drugs and supplements can result in either an increase or decrease in the effectiveness of your medications. In other words, you could be getting too much or too little of the medications that you need, which can be dangerous to your health. (U.S. Air Force photo by Senior Airman Hailey R. Staker)

Interactions between drugs and supplements can result in either an increase or decrease in the effectiveness of your medications

Recommended Content:

Human Performance Resource Center | Integrative Wellness | TRICARE Pharmacy Program

Healthy aging possible for all: Tips to follow

Article
10/5/2016
Getting regular exercise correlates to better cognitive and physical function in older adults.

Fort Belvoir geriatric physician provides tips on how one can enjoy a healthy lifestyle while getting older.

Recommended Content:

Preventive Health | Integrative Wellness | Mental Wellness | Physical Activity

Elder fitness program gets results

Article
9/1/2016
Nicole Sisk, 96th Medical Group clinical health promotion coordinator, helps Frank Acosta with his tricep extension during an exercise session at Eglin Air Force Base, Fla. Go4Life is an eight-week program that builds strength, balance and flexibility. The program also encourages sedentary, older adults to make health improvements by making physical activity a part of their daily routine. (U.S. Air Force photo by Ilka Cole)

Go4Life is fitness a program is aimed at individuals 50 years or older who want to improve their functional fitness

Recommended Content:

Integrative Wellness | Physical Activity

Lower-back pain? Try yoga

Article
5/20/2016
Navy Master-At-Arms 2nd Class Nichole Lowery instructs Sailors during a sunrise yoga session on the flight deck of the aircraft carrier USS Theodore. Practicing yoga and yoga stretches can be a great short-term way to reduce the length, intensity, and frequency of lower-back pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

Practicing yoga and yoga stretches can be a great short-term way to reduce the length, intensity, and frequency of lower-back pain

Recommended Content:

Human Performance Resource Center | Integrative Wellness | Physical Activity

Fighting holiday stress

Article
11/12/2015
Navy Capt. Sal Aguilera, department chief, Department of Pastoral Care, Walter Reed National Military Medical Center

Stress is certainly not supposed to be the central point of this joyous season.

Recommended Content:

Operation Live Well | Mental Wellness | Integrative Wellness

Oral cancer: what you need to know

Article
11/10/2015
Army Colonel Richard Asami, a staff dentist for the 34th Infantry Division, cleans the teeth of Army Sgt. 1st Class Denise White-Phillips. During routine dental exams and cleanings like this one, cases of oral cancer can be discovered. (U.S. Army photo by Sgt. Spencer Case)

Facts and information about oral cancer

Recommended Content:

Integrative Wellness | Preventive Health

Healthy Living with TRICARE

Video
2/10/2015
Healthy Living with TRICARE

Find out how to use your healthy living habits with your health care coveage to live your healthiest life? Learn more at www.tricare.mil/livewell.

Recommended Content:

Operation Live Well | Nutrition | Integrative Wellness | Physical Activity | Men's Health | Children's Health | Preventive Health | Women's Health

DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

Report
11/22/2013

Defense Health Board report of DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

Recommended Content:

Deployment Health | Integrative Wellness | Operation Live Well

Information Brief on DoD and VA Research Partnership

Presentation
8/21/2012

Defense Health Board briefing on Information Brief on DoD and VA Research Partnership

Recommended Content:

Integrative Wellness | Research and Innovation

Joint Task Force National Capital Region Medical Update

Presentation
2/21/2012

Joint Task Force National Capital Region Medical Update briefing presented to the Defense Health Board Feb. 21, 2012

Recommended Content:

Integrative Wellness | Research and Innovation

Joint Task Force National Capital Region Medical Integration of Services

Presentation
11/14/2011

Joint Task Force National Capital Region Medical Integration of Services briefing presented to the Defense Health Board Nov. 14, 2011

Recommended Content:

Integrative Wellness

Joint Task Force National Capital Region Medical Integration of Services

Presentation
6/14/2011

Joint Task Force National Capital Region Medical Integration of Services briefing presented to the Defense Health Board June 14, 2011

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Integrative Wellness
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