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Mental Wellness

Mental and emotional well-being is essential to look and feel your best at any age. Increase your ability to cope with stress, better understand its mental and physical effects, and develop skills to minimize its impact on your health by visiting the Mental Health Care webpage.

Factors that May Affect Your Mental Health Wellness
Anxiety

Individuals living with anxiety live in a world of "what if?" It's often a world of hypervigilance and worst case scenarios.

Stress Stress comes in two varieties: Good stress and bad stress. Life stress involves all mental burdens that affect an individual.
Sexual Trauma Sexual trauma is any sexual activity where someone is involved against his or her will -- may have been pressured into sexual activities, may have been unable to consent to sexual activities (for example, when intoxicated), or may have been physically forced into sexual activities.
Spirituality Different factors can challenge individuals' long held beliefs. In the face of difficulty, many, often for the first time, will give serious consideration to spiritual concerns. Still others find their life experiences strengthen their belief system, whether it has a spiritual component or not.
Work Work environments and requirements vary significantly. Praiseworthy skills in one occupation may be germane or likely counterproductive in another.

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Mental Health Professionals

Congressional Testimony
11/26/2019

S. 3129, SAC Report for FY 2019, 115-290, Pg. 211

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Are you sad or are you SAD?

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11/20/2019
Some individuals suffer from Seasonal Affective Disorder (SAD), also referred to as Depressive Disorder. As the name suggests, it’s a form of depression that occurs during the seasonal change to winter. (U.S. Air Force photo by Trevor Cokley)

In the U.S., SAD is estimated to affect 10 million people

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Suicide Prevention spotlight: Military behavioral health technicians

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10/1/2019
Senior Airman Brandon Haag goes through new patient paperwork, Feb. 9, 2015, at the Mental Health clinic on Scott Air Force Base, Ill. A typical protocol when a new patient comes in is getting to know the background history of the patient to help them and the provider they will see know what will help in a crisis or difficulty. Haag is a 375th Medical Group mental health technician. (U.S. Air Force photo/Airman 1st Class Erica Crossen)

Suicide prevention is aided by behavioral health technicians in many settings

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New clinical recommendations on cognitive rehabilitation for TBI released

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6/24/2019
Dr. Gregory Johnson (right), Tripler Concussion Clinic medical director, has Army Spc. Andrew Karamatic, Department of Medicine combat medic, follow his finger with his eyes during a neurologic exam at Tripler Army Medical Center, Honolulu. (U.S. Air Force photo by Staff Sgt. Christopher Hubenthal)

Cognitive rehabilitation focuses on improving thinking and communication skills

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Practicing yoga to stimulate the mind, body, spirit

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6/21/2019
Dr. Bhagwan Bahroo, staff psychiatrist, demonstrates a deep-breathing posture as he leads a weekly yoga class for Psychiatry Continuity Service Program participants at Walter Reed National Military Medical Center. (DoD photo by Leigh Culbert)

Programs at Walter Reed incorporate yoga basics to promote healing

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DoD officials urge troops to seek mental health help without fear

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5/30/2019
One problem that may contribute to suicide numbers is a reticence to seek assistance from mental health providers due to fears that such help may damage careers, especially when it comes to security clearances. (U.S. Army photo by Sgt. Demetrio Montoya)

Solving suicide is a shared challenge in both the military and civilian societies

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Stress relief a touch screen away

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5/29/2019
Dr. Tim Hoyt, chief of the DHA Connected Health Branch, described Breathe2Relax and the Virtual Hope Box as coping tools in the pockets of deployed service members. (U.S. Air Force photo by Senior Airman Ryan Lackey)

Help is within reach with military apps

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Breaking the pain cycle

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4/9/2019
Ashley Blake, an acupuncture nurse at Naval Hospital Pensacola’s Pain Management Clinic, treats a patient with Battlefield Acupuncture (BFA), one of many opioid alternatives offered at many treatment facilities in the Military Health System. BFA consists of inserting five tiny and sterile 2 mm needles into specific points of the ear where they can remain for up to three days. (U.S. Navy photo by Petty Officer 1st Class Brannon Deugan)

Live in agony or risk addiction? MHS pain management initiatives offer options

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Study's focus: Mending hearts broken by deaths of military loved ones

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2/19/2019
Young military family members at a Tragedy Assistance Program for Survivors Good Grief Camp in Denver, Colorado, created this collage to memorialize their lost loved ones. (U.S. Air Force photo by Senior Airman Arielle Vasquez)

Military tests virtual programs for adapting to grief

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Mental Health Assessments for Members of the Armed Forces

Congressional Testimony
1/11/2019

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Recognizing the holiday blues

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12/19/2018
Air Force 1st Lt. Danielle Dockery is a licensed clinical social worker with the 88th Medical Group’s Intensive Outpatient Program. (Courtesy photo)

There are some individuals who are normally happy and content who can also experience holiday blues

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Women and depression

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10/30/2018
Mental health technicians assigned to the 48th Medical Group Mental Health Flight converse in the hospital reception area at Royal Air Force Lakenheath, England. The Mental Health Flight is one of many resources available to assist with depression and other mental health concerns. (U.S. Air Force photo/Airman 1st Class Shanice Williams-Jones)

1 in every 8 women develops clinical depression during her lifetime

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Stopping bullying takes understanding, involvement

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9/7/2018
Children can experience social withdrawal, anxiety, and depression as a result of bullying. From the Stop Bullying campaign to Military OneSource, resources are available to help parents and their families identify and address bullying (U.S. Air Force graphic by Staff Sgt. Jamal D. Sutter)

Bullying can leave visible and invisible wounds and have lasting effects on children and teenagers. Signs of the behavior can vary, and bullying others and being bullied are not mutually exclusive, experts say.

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How sharing my PTSD struggles helped others—and me

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9/4/2018
Army Sgt. Jon Harmon lost both legs after stepping on an improvised explosive device while on a 2012 Afghanistan mission. Today he speaks to commands and veterans about his personal struggle with mental health and how he works to overcome it. (Photo by Kevin Fleming, U.S. Army Sustainment Command)

Army Sgt. Jon Harman 82nd Airborne Division, liaison officer at Walter Reed Military Medical Center

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Getting off tobacco road leads to renewed relief

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8/10/2018
Stopping smoking can be difficult, but healthy living is a daily effort. Take command of your health today. (U.S. Army graphic by Karin Martinez)

One service member’s struggle to become smoke-free

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