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Mental Wellness

Mental and emotional well-being is essential to look and feel your best at any age. Increase your ability to cope with stress, better understand its mental and physical effects, and develop skills to minimize its impact on your health by visiting the Mental Health Care webpage.

Factors that May Affect Your Mental Health Wellness
Anxiety

Individuals living with anxiety live in a world of "what if?" It's often a world of hypervigilance and worst case scenarios.

Stress Stress comes in two varieties: Good stress and bad stress. Life stress involves all mental burdens that affect an individual.
Sexual Trauma Sexual trauma is any sexual activity where someone is involved against his or her will -- may have been pressured into sexual activities, may have been unable to consent to sexual activities (for example, when intoxicated), or may have been physically forced into sexual activities.
Spirituality Different factors can challenge individuals' long held beliefs. In the face of difficulty, many, often for the first time, will give serious consideration to spiritual concerns. Still others find their life experiences strengthen their belief system, whether it has a spiritual component or not.
Work Work environments and requirements vary significantly. Praiseworthy skills in one occupation may be germane or likely counterproductive in another.

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‘I am Navy Medicine’ – helping another in need - Hospitalman Grace Pridmore of NMRTC Bremerton

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10/7/2020
Corpsman conviction of care, compassion and competence…Hospitalman Grace Pridmore, from Kellyville, Okla., assigned to Navy Medicine Readiness and Training Command (NMRTC) Bremerton Detachment Puget Sound Naval Shipyard (PSNS), was acknowledged for her selfless effort by Capt. Shannon J. Johnson, NMRTC Bremerton commanding officer, for identifying another Sailor at risk and taking quick action to help get the Sailor to the appropriate level of care, very possibly saving a life (official Navy photo by Douglas H Stutz, NHB/NMRTC Bremerton public affairs officer).

It takes more than just awareness to respond to someone showing signs of distress.

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Zama Middle High School counselor can help with COVID-19 stress, more

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8/13/2020
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Miller wants students and parents to know she is available for a wide variety of issues, including those related to COVID-19.

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Air Force mental health team provides for deployed troops

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8/4/2020
U.S. Air Force Tech. Sgt. Nathan Davis, conducts a weekly Disaster Mental Health battlefield circulation walk around Quarantine Town.

The Disaster Mental Health team helps combat the stressors of the novel coronavirus and improves the overall well-being of service members of Al Udeid Air Base in Qatar.

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Camp Pendleton group therapy provides a cornerstone for mental wellness

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7/17/2020
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Mental health is an essential component of overall wellness.

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'Home sweet home' leaves a sour taste for some quarantine-weary

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Mental health professionals offer tips on managing during uncertain times

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Military chaplains emphasize spiritual health during COVID-19 pandemic

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In a time of great fear, spiritual health remains an important domain of Total Force Fitness.

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Coping with the stress of social distancing

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How to navigate the COVID-19 outbreak

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Addressing emotional responses to threat of Coronavirus

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U.S. Air Force Master Sgt. Kathleen A. Myhre, 446th Airman and Family Readiness Center noncommissioned officer in charge, meditates outside the 446th Airlift Wing Headquarters building on Joint Base Lewis-McChord, Washington, Feb. 12, 2020. Myhre traveled to India in 2016 to study to become an internationally-certified yoga instructor. She now shares her holistic training with Reserve Citizen Airmen of the 446th AW. (U.S. Air Force photo by Staff Sgt. Mary A. Andom)

Even if you’re feeling healthy, medical professionals recommend staying home and limiting social contact as much as possible

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DHA PM 6025-01: Primary Care Behavioral Health (PCBH) Standards

Policy

This Defense Health Agency-Procedures Manual (DHA-PM), based on the authority of References (a) and (b), and in accordance with the guidance of References (c) through (i), establishes the Defense Health Agency’s (DHA) procedures to establish required standards for: a. Military Medical Treatment Facilities (MTFs) and primary care clinics for adult, child and adolescent, health behavior, behavioral medicine, and behavioral health services in primary care. b. Behavioral Health Consultants (BHCs). c. Behavioral Health Care Facilitators (BHCFs). d. External Behavioral Health Consultants (EBHCs). e. Primary Care Clinic Leaders.

Shining light on those wintertime blues

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1/8/2020
Seasonal Affective Disorder (SAD) affects millions of Americans every year and is believed to be more common in parts of the country where the sunshine is less prevalent, such as here. SAD symptoms can include a down mood, loss of interest in activities that are normally enjoyable, change in appetite, sleep patterns, fatigue and loss of energy. (Navy photo by Douglas Stutz)

About seven percent of people experience a depressive episode every year

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Are you sad or are you SAD?

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11/20/2019
Some individuals suffer from Seasonal Affective Disorder (SAD), also referred to as Depressive Disorder. As the name suggests, it’s a form of depression that occurs during the seasonal change to winter. (U.S. Air Force photo by Trevor Cokley)

In the U.S., SAD is estimated to affect 10 million people

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Suicide Prevention spotlight: Military behavioral health technicians

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Senior Airman Brandon Haag goes through new patient paperwork, Feb. 9, 2015, at the Mental Health clinic on Scott Air Force Base, Ill. A typical protocol when a new patient comes in is getting to know the background history of the patient to help them and the provider they will see know what will help in a crisis or difficulty. Haag is a 375th Medical Group mental health technician. (U.S. Air Force photo/Airman 1st Class Erica Crossen)

Suicide prevention is aided by behavioral health technicians in many settings

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New clinical recommendations on cognitive rehabilitation for TBI released

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Dr. Gregory Johnson (right), Tripler Concussion Clinic medical director, has Army Spc. Andrew Karamatic, Department of Medicine combat medic, follow his finger with his eyes during a neurologic exam at Tripler Army Medical Center, Honolulu. (U.S. Air Force photo by Staff Sgt. Christopher Hubenthal)

Cognitive rehabilitation focuses on improving thinking and communication skills

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Practicing yoga to stimulate the mind, body, spirit

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Dr. Bhagwan Bahroo, staff psychiatrist, demonstrates a deep-breathing posture as he leads a weekly yoga class for Psychiatry Continuity Service Program participants at Walter Reed National Military Medical Center. (DoD photo by Leigh Culbert)

Programs at Walter Reed incorporate yoga basics to promote healing

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