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Nutrition

Photo: Hands cutting a piece of fruit on a cutting board.

Consuming a variety of nutritious foods and beverages keeps you performing and looking your best, whether you are 8, 18, or 80.

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USU Task Force addresses nutrition and lifestyle’s role in resiliency

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9/24/2020
Woman cutting a steak on a plate, with corn

A personal protective lifestyle (PPL) and nutrition (PPN) could be your key to resiliency in the face of COVID-19.

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Experts: Carbs are not the enemy in health, wellness battle

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6/18/2019
Navy Ensign Ted Johnson completed the Marine Corps Marathon while following a ketogenic diet, but now he's back on carbs. (Courtesy photo)

Shift focus away from any specific macronutrient, experts say

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Eat well, live well

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3/20/2019
From left, Air Force Capt. Abigail Schutz, 39th Medical Operations Squadron health promotions element chief, Staff Sgt. Jennifer Mancini, 39th MDOS health promotions technician, and Tech. Sgt. Brian Phillips, 39th MDOS health promotions flight NCO in charge, pose for a photo at Incirlik Air Base, Turkey. Learning about proper nutrition can help service members stay healthy and ensure they’re in optimal warfighting shape. (U.S. Air Force photo by Staff Sgt. Matthew Wisher)

Fad diets come and go, but basic nutrition has staying power

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Focus on heart-healthy diet is perfect fit for February

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2/22/2019
Changing your eating habits doesn't have to be drastic to be effective. When registered dietitians and other health professional talk about a "heart-healthy" diet, it generally means to increase the amount of fiber in one's diet, reduce saturated fats and reduce salt. (DoD photo)

With the typical American diet and lifestyle, many people put themselves at risk for developing various heart diseases

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Sticks and stones can break bones – and so can osteoporosis

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10/11/2018
Master Sgt. Kimberly Kaminski, 380th Expeditionary Security Forces Squadron, flips a 445-pound tire during a workout at Al Dhafra Air Base, United Arab Emirates. Resistance training is just one of many steps to take to fight osteoporosis. (U.S. Air Force photo by Staff Sgt. Ross A. Whitley)

Steps to take today to build a future of healthy bones

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Nutrition | Physical Activity | Women's Health
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