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Nutrition

Photo: Hands cutting a piece of fruit on a cutting board.

Consuming a variety of nutritious foods and beverages keeps you performing and looking your best, whether you are 8, 18, or 80. Discover how to eat well and find some easy, great tasting, and great-for-you recipes by visiting the sites listed below:

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Small changes, big results: Healthy lifestyle choices can make a difference for heart health

Article
4/6/2018
Dr. Jonathan Woodson, director of the Institute for Health System Innovation & Policy at Boston University, provides insight on the importance of heart health. From 2010 to 2016, Woodson served as the assistant secretary of Defense for Health Affairs. He is also a brigadier general in the United States Army Reserve. (Photo courtesy of Boston University)

Risk for heart disease, the number one killer of Americans every year, can be decreased through healthy lifestyle and nutrition choices

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Heart Health | Nutrition | Physical Activity

Breakfast (and lunch, and dinner) of champions: What this Olympian eats

Article
3/30/2018
Army Sgt. Matt Mortensen, a two-time Olympian, has been competing in doubles luge since 2011 as a member of the Army World Class Athlete Program. (U.S. Army photo)

March may be “cheat month,” but slider sticks close to regular diet

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Nutrition

Eat an apple a day, but don't keep the dentist away

Article
3/27/2018
A child eats an apple during a Trunk-or-Treat event, which featured a healthy snack station as an alternative to candy, at Ramstein Air Base, Germany. (U.S. Air Force photo by Senior Airman Jimmie D. Pike)

Good oral health takes more than brushing teeth and flossing – it also requires proper nutrition

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Deployment Health | Health Readiness | Nutrition | Preventive Health

Fuel your body during National Nutrition Month

Article
3/16/2018
The Centers for Disease Control and Prevention reports that more than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths. Eating healthy can prevent the onset of chronic diseases, reduce inflammation and improve physical recovery time from wounds. (U.S. Air Force illustration by Airman 1st Class Destinee Sweeney)

More than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths

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Operation Live Well | Nutrition

Eating disorders, disordered eating: A look into the personal struggle for balance

Article
11/29/2017
Eating disorders, which are a mix of psychological, physiological, and behavioral factors, can affect every system in the body. (U.S. Air Force illustration by Staff Sgt. Keith Ballard)

Eating disorders are about more than nutrition, experts warn. These disorders involve psychological, physiological, and behavioral characteristics

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Nutrition

Eating's a risky business with water, water everywhere and no power

Article
9/8/2017
A resident of a Hurricane Harvey-flooded neighborhood in Houston gets evacuated. (U.S. Customs and Border Protection photo by Glenn Fawcett)

If in doubt, throw it out, food safety experts say

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Nutrition | Emergency Preparedness and Response

Watch out for 'hidden' sugars

Article
7/14/2017
Some sugars occur naturally in fruits and milk products. However, other sugars are added to foods and drinks during preparation, processing, or at your table. (U.S. Marine Corps photo by Cpl. Caleb McDonald)

Some sugars occur naturally in fruits and milk products. However, other sugars are added to foods and drinks during preparation, processing, or at your table.

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Nutrition | Human Performance Resource Center | Operation Live Well

Shedding light on vitamin D

Article
6/26/2017
Air Force Senior Airman Michael Cossaboom pretends to eat the sun. Unlike other nutrients, vitamin D occurs naturally in very few foods, so it can be difficult to get enough through your diet. Vitamin D is an essential nutrient that your body produces when your skin is exposed to sunlight, but there are ways to get it from foods too. (U.S. Air Force photo by Senior Airman Jensen Stidham)

Vitamin D is an essential nutrient that your body produces when your skin is exposed to sunlight, but there are ways to get it from foods too

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Nutrition

Eat a rainbow of colorful produce

Article
6/12/2017
For adults, the current daily recommendation is 2-3 cups of vegetables and 2 cups of fruit. Remember that raw, cooked, steamed, grilled, and broiled varieties all count, so fill half your plate with fruits and vegetables at mealtimes. (U.S. Army photo by Honey Nixon)

Eating colorful fruits and veggies can help reduce your risk of stroke, heart disease, diabetes and some cancers too

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Nutrition | Human Performance Resource Center

Summertime food safety

Article
5/30/2017
The Centers for Disease Control and Prevention estimates one in six Americans get sick from foodborne illnesses, including those associated with poorly cooked or stored foods in hot environments. To avoid this, follow good cooking tips. Cook foods thoroughly. Use a food thermometer to check for doneness. Make sure cooked foods have reached a safe internal temperature. (U.S. Air Force photo)

The CDC estimates one in six Americans get sick from foodborne illnesses

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Summer Safety | Nutrition | Human Performance Resource Center

Army researchers showcase Performance Readiness Bar

Article
5/25/2017
Two Soldiers taste-test the Performance Readiness Bar, a calcium and vitamin D-fortified snack bar developed to optimize bone health in basic trainees, during a bone health field study. (U.S. Army photo by David Kamm)

According to the Military Health System, recruits often arrive to basic training with poor calcium and vitamin D status

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Nutrition

The scoop on probiotic and prebiotic foods

Article
5/5/2017
Prebiotic foods include bananas, onions, garlic, leeks, asparagus, artichokes, and whole grains. (Courtesy photo)

Benefits from eating foods with probiotics and prebiotics occur when they’re part of a diet that includes whole grains, fruits, vegetables and low-fat sources of dairy and protein

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Nutrition | Human Performance Resource Center

Daily nutrition strategies for endurance

Article
4/26/2017
Fueling for endurance events starts by eating a balanced diet, high in variety. Consuming carbs from various sources before training and throughout each day will help keep you energized. Protein after your workouts will help you recover from your workout so you can train again tomorrow. (U.S. Army photo)

Performance nutrition really begins during training, when you consistently fuel your body with the proper amounts and kinds of calories and nutrients

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Nutrition | Physical Activity | Human Performance Resource Center

To salt or not to salt?

Article
4/20/2017
Most Americans get more than 75% of their sodium from prepared and processed foods, including tomato sauce, soups, gravies, canned foods, bread, frozen pizzas, snack foods, and salad dressings. (U.S. Marine Corps photo by Lance Cpl. Jesus McCloud)

It’s important to watch your sodium intake because it can increase your risk of high blood pressure, heart disease, stroke and some cancers

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Heart Health | Nutrition | American Medical Association Continuing Medical Education | Procurement

Nutrition centers improve health readiness

Article
4/19/2017
Patient care is at the core of multi-service market nutrition centers. These centers provide a range of services to meet individual patient needs within the military health community. (U.S. Air Force photo by Airman 1st Class Nathan Byrnes.)

Nutrition centers at MTFs, especially in large multi-service markets like National Capital Region, benefit patients by providing a variety of services; dietitians at these centers contribute to health readiness in many ways, such as teaching classes, providing training, and carefully preparing patient meals

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Military Hospitals and Clinics | Multi-Service Markets | Nutrition | Health Readiness
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