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Nutrition

Photo: Hands cutting a piece of fruit on a cutting board.

Consuming a variety of nutritious foods and beverages keeps you performing and looking your best, whether you are 8, 18, or 80. Discover how to eat well and find some easy, great tasting, and great-for-you recipes by visiting the sites listed below:

Cookbooks

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Stimulants - Are you up to speed?

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5/19/2016
Operation Supplement Safety infographic about stimulants

Get up to speed and check out the new OPSS infographic with information on what you need to know about these dietary supplement ingredients

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Eating Smart on the Run

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1/25/2016
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Tips for making healthy choices when eating out.

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Practice Healthy Living Habits

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A list of healthy living habits you can take on in 2016.

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Holiday Food Safety Tip: Keep Cold Food Cold

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11/23/2015
Food Safety Tip: Keep cold food cold

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

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Holiday Food Safety Tip: Cook Food Thoroughly

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11/16/2015
Infographic: Holiday Food Safety Tip #3, Cook Food Thoroughly

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

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Holiday Food Safety Tip: Marinate Meat Safely

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11/9/2015
Holiday Food Safety Tip #2

Marinate your food in the refrigerator, and keep it there until you're ready to cook it.

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Holiday Food Safety Tip: Wash Your Hands

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11/2/2015
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Washing your hands often is one of the best ways to prevent the spread of bacteria.

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