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Operation Live Well

The Department of Defense (DoD) wants to improve the health and wellness of the entire defense community. As part of DoD's Operation Live Well, we have assembled a set of resources which you can use to adopt or maintain a healthy lifestyle. Please join us in our journey to health and wellness.

Our Focus Areas

Graphic: Integrative Wellness Icon 

Integrative Wellness

Graphic:Mental Wellness Icon 

Mental Wellness

Graphic:Nutrition Icon 

Nutrition

Graphic:Physical Activity Icon

Physical Activity

Graphic:Sleep Icon

Sleep

Graphic:Tobacco-Free Living Icon

Tobacco-free Living

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6 Easy Tips for Reducing Holiday Stress

Infographic
11/30/2015
holiday graphic listing 6 tips to reduce stress

Infographic listing 6 tips for reducing holiday stress.

Recommended Content:

Operation Live Well | Mental Wellness

Holiday Food Safety Tip: Keep Cold Food Cold

Infographic
11/23/2015
Food Safety Tip: Keep cold food cold

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

Recommended Content:

Operation Live Well | Nutrition

Holiday Food Safety Tip: Cook Food Thoroughly

Infographic
11/16/2015
Infographic: Holiday Food Safety Tip #3, Cook Food Thoroughly

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

Recommended Content:

Operation Live Well | Nutrition

Fighting holiday stress

Article
11/12/2015
Navy Capt. Sal Aguilera, department chief, Department of Pastoral Care, Walter Reed National Military Medical Center

Stress is certainly not supposed to be the central point of this joyous season.

Recommended Content:

Operation Live Well | Mental Wellness | Integrative Wellness

Holiday Food Safety Tip: Marinate Meat Safely

Infographic
11/9/2015
Holiday Food Safety Tip #2

Marinate your food in the refrigerator, and keep it there until you're ready to cook it.

Recommended Content:

Operation Live Well | Nutrition

Holiday Food Safety Tip: Wash Your Hands

Infographic
11/2/2015
Infographic: Holiday Food Safety Tip - Wash Your Hands

Washing your hands often is one of the best ways to prevent the spread of bacteria.

Recommended Content:

Nutrition | Operation Live Well

Make your meals a veggie victory

Article
10/9/2015
a bounty of fruits and vegetables

There is no consensus on a “perfect diet,” but the healthiest diets have one thing in common: plenty of vegetables daily

Recommended Content:

Operation Live Well | Human Performance Resource Center | Nutrition

One Soldier’s Journey-From Tragedy to Triumph

Video
4/28/2015
One Soldier’s Journey-From Tragedy to Triumph

Retired Maj. Damon T. Armeni served with 3rd Brigade, 2nd Infantry Division, deploying three times during his seven years assigned to this unit. In 2004, he was severely injured when his Stryker combat vehicle was struck by a rocket-propelled grenade. He is sharing his story to help others understand the importance of teamwork and to encourage those ...

Recommended Content:

Operation Live Well

Healthy Living with TRICARE

Video
2/10/2015
Healthy Living with TRICARE

Find out how to use your healthy living habits with your health care coveage to live your healthiest life? Learn more at www.tricare.mil/livewell.

Recommended Content:

Operation Live Well | Nutrition | Integrative Wellness | Physical Activity | Men's Health | Children's Health | Preventive Health | Women's Health

Quit Tobacco Public Service Announcement

Video
2/5/2015
Quit Tobacco Public Service Announcement

Do you suffer from too much stamina? Or feel you're not producing enough mucus? Then cigarettes may be right for you! Visit UCanQuit2.org to learn how to quit today.

Recommended Content:

Operation Live Well | Tobacco-Free Living | Help Quitting Tobacco

Flu and Infectious Diseases

Fact Sheet
3/4/2014

A preventive approach to protect Service members and their families who may be stationed or deployed in areas at elevated risk to both naturally occurring and manufactured emerging infectious diseases.

Recommended Content:

Immunizations | Operation Live Well | Health Readiness | Public Health | Preventive Health

Favorite Fall & Holiday Recipes Cookbook

Publication
2/21/2014

Healthy, Dietitian-Approved Recipes for the Defense Community

Recommended Content:

Operation Live Well

Grill and Chill Cookbook

Publication
2/21/2014

Healthy, Dietitian-Approved Recipes for the Defense Community

Recommended Content:

Operation Live Well

Herbs Cookbook

Publication
2/21/2014

Healthy, Dietitian-Approved Recipes for the Defense Community

Recommended Content:

Operation Live Well

DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

Report
11/22/2013

Defense Health Board report of DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

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Deployment Health | Integrative Wellness | Operation Live Well
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