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Operation Live Well

We want to improve the health and wellness of the entire defense community. As part of Operation Live Well, we have assembled a set of resources which you can use to adopt or maintain a healthy lifestyle. Please join us in our journey to health and wellness.

Focus Areas

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Eating Smart on the Run

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1/25/2016
infographic for eating smart when eating out

Tips for making healthy choices when eating out.

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Operation Live Well | Nutrition

Practice Healthy Living Habits

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1/19/2016
Infographic listing 5 key healthy habits for the new year

A list of healthy living habits you can take on in 2016.

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Operation Live Well | Nutrition | Physical Activity | Tobacco-Free Living

6 Easy Tips for Reducing Holiday Stress

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11/30/2015
holiday graphic listing 6 tips to reduce stress

Infographic listing 6 tips for reducing holiday stress.

Recommended Content:

Operation Live Well | Mental Wellness

Holiday Food Safety Tip: Keep Cold Food Cold

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11/23/2015
Food Safety Tip: Keep cold food cold

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

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Operation Live Well | Nutrition

Holiday Food Safety Tip: Cook Food Thoroughly

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11/16/2015
Infographic: Holiday Food Safety Tip #3, Cook Food Thoroughly

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

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Operation Live Well | Nutrition

Holiday Food Safety Tip: Marinate Meat Safely

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11/9/2015
Holiday Food Safety Tip #2

Marinate your food in the refrigerator, and keep it there until you're ready to cook it.

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Operation Live Well | Nutrition

Holiday Food Safety Tip: Wash Your Hands

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11/2/2015
Infographic: Holiday Food Safety Tip - Wash Your Hands

Washing your hands often is one of the best ways to prevent the spread of bacteria.

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Nutrition | Operation Live Well
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