The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.
Eight Dimensions of Fitness 
Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.
You also may be interested in...
Infographic
4/26/2021
Total Force Fitness Mental Health and Psychological Fitness Ability to integrate and improve cognitive, emotional, and behavioral capabilities to optimize performance and ensure mission readiness
Recommended Content:
Mental Health Toolkit | Total Force Fitness | Psychological Fitness
Article
3/25/2021
Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.
Recommended Content:
Total Force Fitness | Nutritional Fitness
Showing results 1 - 15
Page 1 of 4