The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.
Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.
Total Force Fitness: An Introduction
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11/30/2022
One officer and one enlisted soldier assigned to Public Health Command Europe earned the coveted Expert Field Medical Badge on their first try during a grueling three-week testing event conducted by the 173rd Infantry Brigade at Caserma Del Din.
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11/28/2022
The Military Health System takes measures to prevent and mitigate altitude sickness in service members operating at high altitudes. For best results, it’s key to acclimate units gradually and progressively.
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7/21/2022
As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.
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6/16/2022
“When we deploy, our lives become simpler, while theirs become more complex: In addition to missing their husband and father, they are missing someone who should be helping to shoulder the burden that military life places on kids.”
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6/16/2022
An experienced military dad offers advice to new service members beginning their parenting journey.
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6/2/2022
A first-of-its-kind study at Walter Reed National Military Medical Center is researching whether using facility therapy dogs in dentists’ offices could reduce patient anxiety and improve outcomes for military dental treatment programs.
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6/2/2022
Moving can be hard on military families, especially on children. Moving to a new home, going to a new school, finding new friends – it can be unsettling for kids of any age. Yet, there are things that service members can do to prepare for a permanent change of station move that can make for a smoother transition for the children.
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6/1/2022
Unfortunately, experiencing trauma is not uncommon. If you’ve experienced trauma and notice symptoms of #PTSD, don’t hesitate to ask your primary care provider about possible treatment. #TreatmentWorks #PTSDAwarenessMonth www.health.mil/ptsd
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5/27/2022
Luke, a German Shepherd facility dog at Walter Reed National Military Medical Center, stays with wounded warrior Heath Calhoun at the Military Advanced Treatment Center facility while Calhoun undergoes rehab therapy. Luke is officially a Navy Hospital Corpsman Third Class.
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5/25/2022
“No one is immune to burnout. Healthcare providers are very good at rescuing others. We train for it and practice it daily. Unfortunately, we often do so at the expense of our own health and wellness.”
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Last Updated: July 28, 2022