The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.
Eight Dimensions of Fitness 
Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.
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10/25/2021
For some, sports are a way to stay fit, for extreme endurance military athletes, it’s a way of life and a way to challenge themselves physically and mentally.
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10/13/2021
Physical training, recreational activities, and sports are key to service members’ health but musculoskeletal injuries due to sudden incidents and repeated stress or overuse are the biggest health problem in the U.S. military.
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10/8/2021
Making sure everyone in the family is eating healthy can sometimes be overwhelming and oftentimes, families aren’t sure where to start.
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9/30/2021
The 39th Operation Medical Readiness Squadron health promotion team provides and integrates evidence-based programs to optimize the health and readiness, even during these unprecedented times.
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9/29/2021
The new Army Civilian Fitness and Health Promotion Program now encourages employees to focus on fitness while at work.
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9/29/2021
Those who get at least 150 minutes of moderate-intensity physical activity every week have a much lower risk of obesity, diabetes, cancer, and heart disease—the top killers of Americans every year.
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Article Around MHS
9/28/2021
Weight loss sounds simple: take less “energy in” (fuel from food and drinks, measured in calories) and use more “energy out” (calories burned through daily physical activity and exercise).
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9/21/2021
Non-suicidal self-injury by adolescents vary based on studies — from 1 in 6 to as high as 1 in 4 — rates have increased over the past 20 years.
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