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Nutritional Fitness

image of nutritional dimension

Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.

A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.

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Ten ways parents can help kids make good nutritional choices

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Nutrition is a key element of Total Force Fitness, but it’s just as important to encourage kids to make smart nutritional choices.

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Do sports / energy drinks enhance individual performance?

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While there are many energy sports drinks are available, their overall value varies.

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Dietetic interns train to better MHS beneficiaries nutrition, health

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Registered dietitians, exercise therapists, dietetic interns and other team members in the Nutrition Services Department at Walter Reed National Military Medical Center, assist patients and staff in developing healthy eating and lifestyle habits.

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The difference between Celiac Disease & Non-celiac Gluten Sensitivity

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When we “Break Bread," we build social bonds

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Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.

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Army dietitian uses nutritional care to fight COVID-19

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Army dietician plays a critical role in COVID-19 patient recovery.

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METC trains dietician techs to build, support a Medically Ready Force

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Proper nutrition impacts overall health & readiness

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Eating disorders hinder optimal health and TFF nutrition concept

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Total Force Fitness Reintroduction

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The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

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DGMC medical study looks at plant-based diet

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Researchers measured important cholesterol, weight and blood pressure markers at baseline and at 4-weeks.

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USU Task Force addresses nutrition and lifestyle’s role in resiliency

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Holiday Food Safety Tip: Keep Cold Food Cold

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Food Safety Tip: Keep cold food cold

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

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