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Nutritional Fitness

image of nutritional dimension

Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.

A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.

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Proper nutrition impacts overall health & readiness

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3/4/2021
Man wearing a face mask restocking fruit at a store

Nutritional fitness implications for Total Force Fitness are far reaching.

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Eating disorders hinder optimal health and TFF nutrition concept

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2/25/2021
a picture of the produce section at a grocery store

Disordered eating lessens Total Force Fitness.

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Total Force Fitness Reintroduction

Video
2/17/2021
DHA Seal

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

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DGMC medical study looks at plant-based diet

Article
12/3/2020
Man wearing mask and gloves putting container of salad into salad bar

Researchers measured important cholesterol, weight and blood pressure markers at baseline and at 4-weeks.

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USU Task Force addresses nutrition and lifestyle’s role in resiliency

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9/24/2020
Woman cutting a steak on a plate, with corn

A personal protective lifestyle (PPL) and nutrition (PPN) could be your key to resiliency in the face of COVID-19.

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Holiday Food Safety Tip: Keep Cold Food Cold

Infographic
10/16/2019
Food Safety Tip: Keep cold food cold

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

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Holiday Food Safety Tip: Marinate Meat Safely

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10/16/2019
Holiday Food Safety Tip #2

Marinate your food in the refrigerator, and keep it there until you're ready to cook it.

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Holiday Food Safety Tip: Cook Food Thoroughly

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10/16/2019
Infographic: Holiday Food Safety Tip #3, Cook Food Thoroughly

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

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Holiday Food Safety Tip: Wash Your Hands

Infographic
10/16/2019
Infographic: Holiday Food Safety Tip - Wash Your Hands

Washing your hands often is one of the best ways to prevent the spread of bacteria.

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National Nutrition Month 2019

Infographic
2/25/2019
This infographic discusses the types of foods that make up a healthy eating plan.

This infographic discusses the types of foods that make up a healthy eating plan.

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Nutritional Fitness

MyPlate, MyWins: Meet Rocio

Video
2/25/2019
MyPlate, MyWins: Meet Rocio

The U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion introduces the “MyPlate, MyWins” video series, a collection of videos that brings MyPlate to life and shows how families all over America are finding simple solutions to make healthy eating work for them. Rocio shows how she teaches her four boys the value of nutrition and prepares meals that feed her sons’ minds and bodies. Find more healthy eating solutions at http://www.choosemyplate.gov/.

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Vitamin D B12 Deficiency

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9/19/2016
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

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Stimulants - Are you up to speed?

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5/19/2016
Operation Supplement Safety infographic about stimulants

Get up to speed and check out the new OPSS infographic with information on what you need to know about these dietary supplement ingredients

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Eating Smart on the Run

Infographic
1/25/2016
infographic for eating smart when eating out

Tips for making healthy choices when eating out.

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Practice Healthy Living Habits

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1/19/2016
Infographic listing 5 key healthy habits for the new year

A list of healthy living habits you can take on in 2016.

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