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Nutritional Fitness

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Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.

A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.

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Decision Brief Obesity

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11/18/2013

Decision briefing to the Defense Health Board on Obesity presented on November 18, 2013

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Dietary Supplement Use in the Military

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Update on Dual Loyalties of Medical Providers presented to the Defense Health Board

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Obesity Report Decision Brief

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Obesity Report Decision Brief presented to the Defense Health Board

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Obesity Update

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Obesity Update presented to the Defense Health Board

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Obesity Update

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11/27/2012

Defense Health Board Obesity Update

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Obesity Work Group Update

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Defense Health Board briefing on Obesity Work Group Update

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Omega 3 Fats Physical and Mental Health Benefits

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11/14/2011

Omega 3 Fats Physical and Mental Health Benefits briefing presented to the Defense Health Board Nov. 14, 2011

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DoD Nutritional Research Activities

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DoD Nutritional Research Activities briefing presented to the Defense Health Board Nov. 14, 2011

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