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Nutritional Fitness

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Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.

A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.

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Fort Knox dietician reveals personal staples for healthy family meals, picky eaters

Article Around MHS
10/8/2021
Vegetables displayed at a grocery store.

Making sure everyone in the family is eating healthy can sometimes be overwhelming and oftentimes, families aren’t sure where to start.

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What is a "healthy" weight-loss eating plan, anyway?

Article Around MHS
9/28/2021
A female soldier poses with an apple in her hand.

Weight loss sounds simple: take less “energy in” (fuel from food and drinks, measured in calories) and use more “energy out” (calories burned through daily physical activity and exercise).

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Food Safety Month: Commissaries Join Other Agencies in Highlighting Foodborne Illness Prevention

Article Around MHS
9/13/2021
FORT CARSON, Colo. — Spc. Crystal Vice, a veterinary food inspection specialist with Public Health Activity Fort Carson, checks the expiration date on a peanut butter container Oct. 13, 2020, at the Fort Carson Commissary. Food inspectors randomly check food and other items before they’re put on the shelves for sale. (Photo by Eric E. Parris)

During Food Safety Education Month in September, DeCA joins the Centers for Disease Control, the U.S. Department of Agriculture-Food Safety Inspection Service, the Department of Health and Human Services and other organizations in reinforcing foodborne illness awareness and prevention.

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