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Nutritional Fitness

image of nutritional dimension

Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.

A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.

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TFFcogs Nutritional 1200x675

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3/23/2021
Total Force Fitness for Kids social media graphic showing an orange military kids logo, a multi-colored Total Force Fitness logo, and a blue circle with a star in the center

Total Force Fitness for Kids social media graphic showing an orange military kids logo, a multi-colored Total Force Fitness logo, and a blue circle with a star in the center and plate with a fork and a knife emanating from the center

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Holiday Food Safety Tip: Cook Food Thoroughly

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10/16/2019
Infographic: Holiday Food Safety Tip #3, Cook Food Thoroughly

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

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Holiday Food Safety Tip: Keep Cold Food Cold

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10/16/2019
Food Safety Tip: Keep cold food cold

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

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Holiday Food Safety Tip: Marinate Meat Safely

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10/16/2019
Holiday Food Safety Tip #2

Marinate your food in the refrigerator, and keep it there until you're ready to cook it.

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Holiday Food Safety Tip: Wash Your Hands

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10/16/2019
Infographic: Holiday Food Safety Tip - Wash Your Hands

Washing your hands often is one of the best ways to prevent the spread of bacteria.

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National Nutrition Month 2019

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2/25/2019
This infographic discusses the types of foods that make up a healthy eating plan.

This infographic discusses the types of foods that make up a healthy eating plan.

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Nutritional Fitness

Stimulants - Are you up to speed?

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Operation Supplement Safety infographic about stimulants

Get up to speed and check out the new OPSS infographic with information on what you need to know about these dietary supplement ingredients

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Eating Smart on the Run

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1/25/2016
infographic for eating smart when eating out

Tips for making healthy choices when eating out.

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Practice Healthy Living Habits

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1/19/2016
Infographic listing 5 key healthy habits for the new year

A list of healthy living habits you can take on in 2016.

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