Being physically fit enables you to accomplish all aspects of your tasks while avoiding injury and maintaining deployability. The goal is to prevent injury or illness, and have a speedy recovery if you are injured.
Physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.
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Article
8/9/2022
Airman teaches yoga to decrease stress, enhance resiliency
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Physical Fitness
Article Around MHS
7/27/2022
More than 30 Airmen assigned to the Ohio National Guard’s 178th Wing and the Iowa National Guard’s 132nd Wing began a week-long, 60-hour yoga training program July 18 at the 178th Wing in Springfield, Ohio.
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Physical Fitness | Psychological Fitness
Article Around MHS
7/27/2022
The lifestyle of active duty service members and their families comes with unique stressors that can often be compounded by living overseas. What most people don’t realize is that stress is a normal part of life. The feelings of stress are just indicators that something in our life needs attention, and even presents a possibility for positive change and growth.
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Article Around MHS
7/25/2022
Today’s U.S. Navy espouses a “culture of fitness,” and “physical readiness,” but this was not always the case. In the early 1900s, many including the president himself, Theodore Roosevelt, were appalled by the lack of physical conditioning in the Navy.
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Health Readiness & Combat Support | Physical Fitness
Article Around MHS
7/21/2022
As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.
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Total Force Fitness | Physical Fitness | Nutritional Fitness | Sleep
Article
6/27/2022
Biking, paddle boarding, swimming, and hiking are good ways to get outside in nature in the summer.
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Physical Fitness | Summer Safety
Article Around MHS
6/24/2022
To help counter that stigma of being "broken", the 10th Division Sustainment Troops Battalion “Workhorse,” 10th Mountain Division Sustainment Brigade, and the brigade’s Holistic Health and Fitness team, also known as H2F, joined forces to create the Unbreakable Warrior program, also known as UBW.
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Health Readiness & Combat Support | Physical Fitness
Video
6/22/2022
Ever wonder how to fuel up post-workout to maximize recovery and support your fitness? Check out these tips from the Human Performance Resources by CHAMP, part of the Uniformed Services University of Health Sciences to enhance your performance!
#PerformanceNutrition #FueltoFight #USU #HPRC”
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Performance Nutrition: Fuel Your Body and Mind | Nutritional Fitness | Physical Fitness
Article Around MHS
6/3/2022
Army leadership looks to expand indoor and outdoor recreation opportunities in Alaska as one way to improve the quality-of-life for Service members serving up in the Last Frontier.
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Physical Fitness
Article
4/19/2022
U.S. Navy Lieutenant Commander Holly Vickers competed in the United States Powerlifting Association’s Virginia Beach Classic on March 26, 2022, taking home the top spot for her weight class.
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Total Force Fitness | Physical Fitness
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