Back to Top Skip to main content Skip to sub-navigation

Physical Fitness

Being physically fit enables you to accomplish all aspects of your tasks while avoiding injury and maintaining deployability. The goal is to prevent injury or illness, and  have a speedy recovery if you are injured.

Physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.

You also may be interested in...

Yoga Shield: Building Mental and Physical Resiliency

Article
8/9/2022
Airman teaches yoga to a variety of Airmen in Springfield, Ohio, so they learn mental and physical resiliency.

Airman teaches yoga to decrease stress, enhance resiliency

Recommended Content:

Physical Fitness

The Need for Speed Requires Intense Training

Article
7/18/2022
 Military personnel conducts routine ops in US 3rd Fleet

Tom Cruise has nothing on real military pilots and their training.

Recommended Content:

Health Readiness & Combat Support | Education & Training | Physical Fitness

Tips for Enjoying Outdoor Activities as Summer Arrives

Article
6/27/2022
People biking on a trail in protective gear

Biking, paddle boarding, swimming, and hiking are good ways to get outside in nature in the summer.

Recommended Content:

Physical Fitness | Summer Safety

Naval Medical Center Camp Lejeune Nurse Powerlifts Her Way to Winner's Podium

Article
4/19/2022
U.S. Navy Lieutenant Commander Holly Vickers competed in the United States Powerlifting Association’s Virginia Beach Classic on March 26, 2022, taking home the top spot for her weight class. Photo used with permission from DVXT Images. (Photo: Naval Medical Center Camp Lejeune Public Affairs)

U.S. Navy Lieutenant Commander Holly Vickers competed in the United States Powerlifting Association’s Virginia Beach Classic on March 26, 2022, taking home the top spot for her weight class.

Recommended Content:

Total Force Fitness | Physical Fitness

Caring for Recruits' Injuries is Key to Success at Basic Training

Article
2/23/2022
U.S. Marines wait for instruction from their Senior Drill Instructor after concluding a motivational run at Marine Corps Recruit Depot San Diego, on March 11, 2021.

Injuries at bootcamp can end a military career before it starts. That’s why trainers and drill instructors take countless precautions to ensure trainees stay fit and healthy.

Recommended Content:

Total Force Fitness | Physical Fitness | Readiness Capabilities | Injury Prevention

Why Today’s ‘Gen Z’ is at Risk for Boot Camp Injuries

Article
2/8/2022
Military personnel during boot camp

Today’s military recruits are more likely than ever to sustain a serious injury at their initial military training. Here’re some tips for how to prepare before shipping out.

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness | Readiness Capabilities | Injury Prevention

A Healthy Mind and Body: The Psychological Aspects Weight Loss

Article
1/27/2022
Marines with 11th Marine Regiment, 1st Marine Division, participate in a regimental run to celebrate St. Barbara’s Day at Marine Corps Base Camp Pendleton, California, Jan. 13.

It’s essential to dispel the belief that weight loss is a reflection of willpower or discipline – basically, that you can’t lose weight because you don’t want to or you’re not trying hard enough.

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness | Psychological Fitness | Weight Management for Lasting Health

The 'BodPod' Measures Body Fat and Fat-Free Mass

Article
1/27/2022
Meagan Loughanne, a health educator at Aberdeen Proving Ground Army Wellness Center, Maryland, conducts a BodPod assessment on Sgt. Abdel P. Moluh. This simple and effective assessment provides clients with an accurate measurement of their body fat percentage, fat-free mass and fat mass in pounds. Based on the client’s goals, the health educator will provide tailored education and coaching.

The BodPod is an egg-shaped machine that will give a detailed analysis of your body composition in five minutes, including measuring your fat mass, your fat-free mass, including blood, organs, and muscle.

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness | Mobile Apps

Ask the Doc: The Dangers of Yo-Yo Diets and How to Avoid Them

Article
1/26/2022
Senior Airman Thomas McMurray with the 387th Expeditionary Support Squadron Force Protection prepares for a bench press at Al Mubarak Air Base, Kuwait, May 13, 2021

Find out what you can do to avoid "yo-yo dieting" or "fad diets" such as Keto, intermittent fasting, Paleo? And what are the dangers of these types of diets?

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness | Ask The Doc

Six Immediate Health Benefits You Will See If You Lose a Little Weight

Article
1/14/2022
A soldier assigned to the 256th Combat Support Hospital, Twinsburg, Ohio, drinks water from a gallon-sized jug during Combat Support Training Exercise 18-03 at Fort McCoy, Wisconsin, March 26, 2018. The 256th CSH implemented a goal setting competition, dubbed Dandy Camp, to teach and encourage soldiers to monitor their total carbohydrate intake during the field exercise. The overall goal of Dandy Camp is to educate soldiers about healthy eating choices and encourage soldiers to set and meet goals for themselves.

Losing even a little weight now can have a major impact on your health and quality of life. This long list of benefits might help motivate you to adjust your habits to achieve a happier, healthier lifestyle.

Recommended Content:

Physical Fitness | Women's Health | Heart Health | Nutritional Fitness | Psychological Fitness | Sleep

Dietary Supplements: Educate Yourself First Before Trying Them

Article
12/28/2021
Photo of a dinner plate with food and dietary supplements next to it

Operation Supplement Safety is your one-stop guide to dietary supplement information

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness | Weight Management for Lasting Health

Listen to Your Body: If It Doesn’t Feel ‘Good,’ It Probably Isn’t

Article
10/27/2021
Three soldiers running on blacktop road in the country

Avoiding serious injuries when it comes to working out is all about knowing how to interpret signals from your body and knowing the difference between ‘good’ and ‘bad’ pain, experts say.

Recommended Content:

Physical Fitness | Pain Management

Ultra-Endurance Military Athletes: What Motivates Them?

Article
10/25/2021
U.S. Coast Guard Lt. Cmdr. Duane Zitta on top of a mountain

For some, sports are a way to stay fit, for extreme endurance military athletes, it’s a way of life and a way to challenge themselves physically and mentally.

Recommended Content:

Total Force Fitness | Physical Fitness

Ask the Doc: Am I Running Too Much?

Article
10/21/2021
Marine Corps recruits run in formation

Doc talks to Navy Lt. Cmdr. Aaron Stoll, a physical therapist at Naval Hospital Jacksonville, about the causes and cures for pain resulting from running.

Recommended Content:

Pain Management | Physical Fitness | Ask The Doc

Tips for How to ‘Train Right’ and Avoid Injuries During Sports and PT

Article
10/13/2021
Military personnel in physical threapy

Physical training, recreational activities, and sports are key to service members’ health but musculoskeletal injuries due to sudden incidents and repeated stress or overuse are the biggest health problem in the U.S. military.

Recommended Content:

Total Force Fitness | Physical Fitness
<< < 1 2 > >> 
Showing results 1 - 15 Page 1 of 2
Last Updated: June 22, 2022

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.