Back to Top Skip to main content Skip to sub-navigation

Physical Fitness

Physical Fitness is the ability to physically accomplish all aspects of your tasks while avoiding injury and it’s inherently aligned to Department of Defense and individual Service medical standards and prerequisites for individual mission accomplishment and worldwide deployability. The goal is to be physically fit to so you can prevent injury or illness, and so you can have a speedy recovery if you are injured.

But, physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.

image of physical dimensionRelated Links

You also may be interested in...

Total Force Fitness Physical

Infographic
7/21/2021
Total Force Fitness - Total Body Preventive Health and Physical Fitness - Ability to physically accomplish all tasks while remaining mission capable and avoiding injury

Total Force Fitness - Total Body Preventive Health and Physical Fitness - Ability to physically accomplish all tasks while remaining mission capable and avoiding injury

Recommended Content:

August Toolkit | Total Body Preventive Health and Total Force Fitness | Total Force Fitness | Physical Fitness | Medical and Dental Preventive Care Fitness

TFF cogs Physical 1200x675

Infographic
5/19/2021
Social media graphic for Vision and Hearing Loss Prevention Month and Physical Fitness

“Vision and Hearing and Physical Fitness. Ability to physically accomplish all tasks while remaining mission capable and avoiding injury.”

Recommended Content:

June Toolkit | Total Force Fitness Toolkit | Total Force Fitness | Physical Fitness | Vision and Hearing Loss Prevention

Update: Exertional Rhabdomyolysis Active Component, U.S. Armed Forces, 2012 – 2016

Infographic
4/4/2017
Rhabdomyolysis is characterized by the rapid breakdown of overworked intracellular muscle, skeletal muscle cells and the release of toxic fibers into the bloodstream. It is a significant threat to U.S. military members during physical exertion, particularly under heat stress. This report summarizes numbers, rates, trends, risk factors and locations of occurrences for exertional heat injuries, including exertional rhabdomyolysis for 2012-2016. In 2016, there were 525 incident diagnoses of rhabdomyolysis between 2013 and 2016 rates increased 46.2 percent – 69.7 percent of cases occurred during May through September. Risk factors for exertional rhabdomyolysis include being male, younger than 20 years of age, black, non-Hispanic, low level of physical fitness, prior heat injury and exertion during warmer months. Additional information about the causes and prevention of exertional rhabdomyolysis can be found in the MSMR at www.Health.mil/MSMR

Rhabdomyolysis is characterized by the rapid breakdown of overworked intracellular muscle, skeletal muscle cells and the release of toxic fibers into the bloodstream. It is a significant threat to U.S. military members during physical exertion, particularly under heat stress. This report summarizes numbers, rates, trends, risk factors and locations of occurrences for exertional heat injuries, including exertional rhabdomyolysis for 2012-2016.

Recommended Content:

Physical Fitness

Update: Exertional Hyponatremia U.S. Armed Forces, 2001-2016

Infographic
4/4/2017
Exertional Hyponatremia occurs during or up to 24 hours after prolonged physical activity. It is defined by a serum, plasma or blood sodium concentration below 135 millequivalents per liter. This infographic provides an update on Exertional Hyponatremia among U.S. Armed Forces, information on service members at high risk. Exertional hyponatremia can result from loss of sodium and/or potassium as well as relative excess of body water. There were 1,519 incident diagnoses of exertional hyponatremia among active component service members from 2001 through 2016. 86.8 percent were diagnosed and treated without having to be hospitalized. 2016 represented a decrease of 23.3 percent from 2015. In 2016, there were 85 incident diagnoses of exertional hyponatremia among active component service members and 77.6 percent of exertional hyponatremia cases affected males.  The annual rate was higher among females. Service members age 40 and over were most affected by exertional hyponatremia. High risk service members of exertional hyponatremia were: •	Females •	Service members aged 19 years or younger •	White, non-Hispanic and Asian/ Pacific Islander service members •	Recruit Trainees •	Marine Corps members Learn more at www.Health.mil/MSMR

Exertional Hyponatremia occurs during or up to 24 hours after prolonged physical activity. It is defined by a serum, plasma or blood sodium concentration below 135 millequivalents per liter. This infographic provides an update on Exertional Hyponatremia among U.S. Armed Forces, information on service members at high risk. Exertional hyponatremia can result from loss of sodium and/or potassium as well as relative excess of body water.

Recommended Content:

Armed Forces Health Surveillance Division | Physical Fitness

What is Rhabdomyolysis?

Infographic
3/21/2017
Although regular exercise is good for the body, too much physical activity can do more harm than good. Rhabdomyolysis is the rapid breakdown of overworked muscle cells, following the release of toxic fibers into the bloodstream, causing many complications during physical exertion. This infographic provides information about the symptoms of Rhabdomyolysis, prevention and treatment.  How to avoid: •	Thoughtfully plan out your exercise routines •	Drink adequate amounts of fluid •	Minimize your workout time in extreme heat conditions How to treat: •	IV fluids/ fluid replacement •	Urinary Alkalization •	Blood transfusion  Symptoms of Rhabdomyolysis •	Difficulty in arm motion / trouble lifting objects •	Muscle weakness, muscle swelling and leg fatigue •	Fever, confusion, loss of consciousness •	Nausea and vomiting •	Dark colored urine or lack of urine  Learn more at Health.mil/MSMR

Rhabdomyolysis is the rapid breakdown of overworked muscle cells, following the release of toxic fibers into the bloodstream, causing many complications during physical exertion. This infographic provides information about the symptoms of Rhabdomyolysis, prevention and treatment.

Recommended Content:

Physical Fitness | Summer Safety

12 Days of Fitmas

Infographic
12/14/2016
infographic showing 12 exercises you can do from now until Christmas

Want to stay in shape over the holidays, but not sure where to start? Guard Your Health has you covered with its 12 Days of Fitmas challenge – a daily dose of quick exercises you can fit into your hectic schedule! #MerryFitmas

Recommended Content:

Physical Fitness

Practice Healthy Living Habits

Infographic
1/19/2016
Infographic listing 5 key healthy habits for the new year

A list of healthy living habits you can take on in 2016.

Recommended Content:

Total Force Fitness | Nutritional Fitness | Physical Fitness | Tobacco-Free Living | Medical and Dental Preventive Care Fitness
Showing results 1 - 7 Page 1 of 1

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.