Back to Top Skip to main content Skip to sub-navigation

Physical Fitness

Physical Fitness is the ability to physically accomplish all aspects of your tasks while avoiding injury and it’s inherently aligned to Department of Defense and individual Service medical standards and prerequisites for individual mission accomplishment and worldwide deployability. The goal is to be physically fit to so you can prevent injury or illness, and so you can have a speedy recovery if you are injured.

But, physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.

image of physical dimensionRelated Links

You also may be interested in...

Total Force Fitness Reintroduction

Video
2/17/2021
DHA Seal

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

Recommended Content:

Physical Fitness | Environmental Fitness | Medical and Dental Preventive Care Fitness | Nutritional Fitness | Spiritual Fitness | Psychological Fitness | Social Fitness | Financial Fitness | Health Tools
Showing results 1 - 1 Page 1 of 1

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.