Welcome to Total Force Fitness, a program that supports the first line of effort in the National Defense Strategy – Build a More Lethal Force. The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.
Eight Dimensions of Fitness 
Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.
You also may be interested in...
Video
4/28/2015
Retired Maj. Damon T. Armeni served with 3rd Brigade, 2nd Infantry Division, deploying three times during his seven years assigned to this unit. In 2004, he was severely injured when his Stryker combat vehicle was struck by a rocket-propelled grenade. He is sharing his story to help others understand the importance of teamwork and to encourage those who have sustained combat injuries, including PTSD, to trust their leaders and most importantly, seek help.
Recommended Content:
Total Force Fitness
Publication
2/21/2014
Healthy, Dietitian-Approved Recipes for the Defense Community
Recommended Content:
Total Force Fitness
Presentation
11/14/2011
Joint Task Force National Capital Region Medical Integration of Services briefing presented to the Defense Health Board Nov. 14, 2011
Recommended Content:
Total Force Fitness
Presentation
6/14/2011
Joint Task Force National Capital Region Medical Integration of Services briefing presented to the Defense Health Board June 14, 2011
Recommended Content:
Total Force Fitness
Presentation
8/18/2010
Center for Personal Development briefing presented to the Defense Health Board Aug. 18, 2010
Recommended Content:
Total Force Fitness
Showing results 31 - 39
Page 3 of 3