Back to Top Skip to main content Skip to sub-navigation

Total Force Fitness

The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.

Eight Dimensions of Fitness    Illustration of a male face with the words "Ask the Doc"

Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.

You also may be interested in...

USU launches into 2021 with Team Wellness Challenge

Article
2/2/2021
Four women, wearing masks, holding onto a simulated brain

Every New Year brings resolutions to change or improve our health, fitness, attitudes, or habits.

Recommended Content:

Total Force Fitness | Heart Health Toolkit | Heart Health Toolkit

COVID-19 presents challenges to heart health, physical fitness

Article
2/1/2021
Four military personnel, wearing masks, running on a track

Because of COVID-19 shutdowns, the overall health of both military personnel and beneficiaries has taken a hit over the last year.

Recommended Content:

Heart Health Toolkit | Heart Health Toolkit | Heart Health Toolkit | Coronavirus | Total Force Fitness | Physical Fitness | Heart Health

February 2021 Toolkit

Publication
1/29/2021

Every February is Heart Health Month to raise awareness of heart disease and promote healthy prevention strategies. A healthy heart is vital to overall wellness, and critical to readiness and optimizing performance. Viewing Heart Health through the lens of two Total Force Fitness domains, Physical Fitness and Spiritual and Ideological Fitness, the MHS is taking a holistic approach to the heart this February, to understand how the body and soul impact heart health, and vice versa. The toolkit also contains information on Winter Safety and how extreme cold weather can affect your heart. It also has graphics and messages you can use for holidays and observances during February, notably Black History Month.

Recommended Content:

Heart Health Toolkit | Total Force Fitness

TFF: A holistic approach to health and performance

Article
1/29/2021
Silhouette of man climbing a hill

Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.

Recommended Content:

Total Force Fitness | Physical Fitness

Religious support team deploys to help frontline healthcare workers

Article
1/28/2021
Two military personnel, wearing masks, standing against a wall

Military chaplains and religious affairs specialist deploy to support our military medical providers responding working on the frontlines in response to the COVID-19 pandemic

Recommended Content:

Spiritual Fitness | Total Force Fitness | Coronavirus | COVID-19 Vaccine Toolkit

Social fitness can impact overall health and readiness

Article
1/28/2021
Five Cyclists riding on the road

Social fitness, one of the total Force Fitness framework’s eight domains, is an important element to holistic health.

Recommended Content:

Total Force Fitness | Social Fitness

DOD Launches “My MilLife Guide” Text Message Program to Boost Wellness

Article
1/11/2021
The new My MilLife Guide program supports the wellness of the military community.

DoD has launched My MilLife Guide, a new program that sends text messages designed to help the military community boost overall wellness while navigating stresses related to COVID-19.

Recommended Content:

Coronavirus | Public Health | Total Force Fitness | Health Readiness

Decreasing cervical cancer – one HPV vaccine at a time

Article
1/7/2021
Medical personnel showing report to soldier

Early detection and prevention methods are key to help women fight and prevent this form of cancer.

Recommended Content:

Total Force Fitness Toolkit | Women's Health | Total Force Fitness | Total Force Fitness Toolkit

8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Article
1/4/2021
Colorful image with the number 8 and text saying "New Years Resolution: Ideas for a Healthy Mind, Body and Spirit."

Are you trying to get motivated to stick to a New Year’s Resolution? New Year’s is a perfect opportunity to catch up on things that you have been putting off. Set simple achievable goals for success.

Recommended Content:

Total Force Fitness

Joint Chiefs say mind, body, spirit all part of Total Force Fitness

Article
1/7/2020
Image of a Marine climbing a rope ladder

2020 focus on factors making service members, families “resilient”

Recommended Content:

Health Readiness | Total Force Fitness | Total Force Fitness

Holiday Food Safety Tip: Cook Food Thoroughly

Infographic
10/16/2019
Infographic: Holiday Food Safety Tip #3, Cook Food Thoroughly

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Holiday Food Safety Tip: Keep Cold Food Cold

Infographic
10/16/2019
Food Safety Tip: Keep cold food cold

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Holiday Food Safety Tip: Marinate Meat Safely

Infographic
10/16/2019
Holiday Food Safety Tip #2

Marinate your food in the refrigerator, and keep it there until you're ready to cook it.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Holiday Food Safety Tip: Wash Your Hands

Infographic
10/16/2019
Infographic: Holiday Food Safety Tip - Wash Your Hands

Washing your hands often is one of the best ways to prevent the spread of bacteria.

Recommended Content:

Nutritional Fitness | Total Force Fitness

Schedule Your Power Nap

Infographic
3/13/2017
Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity and energy level.

Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity and energy level.

Recommended Content:

Total Force Fitness
<< < 1 2 3 4 5 > >> 
Showing results 46 - 60 Page 4 of 5

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.