Welcome to Total Force Fitness, a program that supports the first line of effort in the National Defense Strategy – Build a More Lethal Force. The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.
Eight Dimensions of Fitness 
Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.
You also may be interested in...
Publication
2/22/2021
March is nationally recognized as Brain Injury Awareness Month, with the goal of increasing traumatic brain injury (TBI) awareness and improve health care providers’ ability to identify, care for, and treat all those who are affected by TBI. A TBI is a blow or jolt to the head that disrupts the normal function of the brain. According to the Defense Health Agency Traumatic Brain Injury Center of Excellence, 430,720 service members have been diagnosed with a first-time TBI since 2000.
The toolkit also contains information on patient Safety Awareness Week, National Nutrition Month and many other graphics and messages you can use for holidays and observances during March.
Recommended Content:
March Toolkit | Total Force Fitness | Traumatic Brain Injury | Brain Injury Awareness Month
Video
2/17/2021
February is American heart health month and the Military Health System wants to help you maintain optimum heart health utilizing the Total Force Fitness tool.
Recommended Content:
Total Force Fitness
Article
2/8/2021
Total Force Fitness is being re-introduced in 2021 by all branches of the military, to include an emphasis on holistic training that goes far beyond physical fitness.
Recommended Content:
Total Force Fitness
Article
1/29/2021
Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.
Recommended Content:
Total Force Fitness | Physical Fitness
Showing results 1 - 15
Page 1 of 3