Back to Top Skip to main content Skip to sub-navigation

Total Force Fitness

The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.

Eight Dimensions of Fitness    Illustration of a male face with the words "Ask the Doc"

Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.

You also may be interested in...

Ten ways parents can help kids make good nutritional choices

Article
4/27/2021
Image of a colorful plate outlining the portions and serving sizes of each type of food.

Nutrition is a key element of Total Force Fitness, but it’s just as important to encourage kids to make smart nutritional choices.

Recommended Content:

Total Force Fitness | Month of the Military Child Toolkit | Children's Health | Nutritional Fitness

Do sports / energy drinks enhance individual performance?

Article
4/12/2021
Military health personnel wearing face mask discussing food options

While there are many energy sports drinks are available, their overall value varies.

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness

The difference between Celiac Disease & Non-celiac Gluten Sensitivity

Article
3/26/2021
Close up picture of slices of bread

Celiac disease is not a food allergy; it's an autoimmune disease diagnosed through a blood test.

Recommended Content:

Nutritional Fitness | Total Force Fitness

When we “Break Bread," we build social bonds

Article
3/25/2021
Picture of military personnel sitting at a table eating food together

Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Army dietitian uses nutritional care to fight COVID-19

Article
3/23/2021
Military personnel wearing a face mask standing in front of a Nutrition Clinic

Army dietician plays a critical role in COVID-19 patient recovery.

Recommended Content:

Nutritional Fitness | Total Force Fitness | Coronavirus

METC trains dietician techs to build, support a Medically Ready Force

Article
3/18/2021
Military health personnel preparing food trays while wearing a face mask

Nutrition plays an important role in military readiness.

Recommended Content:

Nutritional Fitness | Total Force Fitness | Health Readiness

Women’s health emerging priorities series highlights mental health

Article
3/4/2021
A woman holding her hands near her face

Women’s mental health can be more affected by transitioning than men’s, speakers’ series attendees hear.

Recommended Content:

Women's Health | Total Force Fitness | Depression | Psychological Fitness

Proper nutrition impacts overall health & readiness

Article
3/4/2021
Man wearing a face mask restocking fruit at a store

Nutritional fitness implications for Total Force Fitness are far reaching.

Recommended Content:

Total Force Fitness | Nutritional Fitness | Brain Injury Awareness Toolkit | Brain Injury Awareness Toolkit

10 ways to support holistic heart health

Article
2/26/2021
picture of a heart running on the treadmill with the words "healthy heart for body and soul. ten ways to support holistic heart health"

Tips for a Total Force Fitness approach to keeping your heart healthy

Recommended Content:

Heart Health | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health Toolkit | Heart Health Toolkit

Good oral care requires lifetime commitment

Article
2/25/2021
Military health personnel, sitting in front of a group of children, showing them how to brush their teeth using a stuffed animal

Children’s Dental Health Month focuses on the importance of developing good oral hygiene habits at an early age.

Recommended Content:

Medical and Dental Preventive Care Fitness | Children's Health | Total Force Fitness

Eating disorders hinder optimal health and TFF nutrition concept

Article
2/25/2021
a picture of the produce section at a grocery store

Disordered eating lessens Total Force Fitness.

Recommended Content:

Total Force Fitness | Nutritional Fitness | Heart Health Toolkit | Heart Health Toolkit

Proper diet, sleep, exercise, and joy key to heart health

Article
2/24/2021
Military personnel working out at the gym

Heart health is crucial to service members’ readiness throughout their high-stress careers. Working to achieve that takes self-discipline and moderation, but also joy, integrity, and social interaction

Recommended Content:

Heart Health | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health Toolkit | Heart Health Toolkit | Heart Health Toolkit

How do you mend a broken heart? It usually fixes itself

Article
2/23/2021
Military personnel wearing a face mask, gets his heart checked out by military heath personnel

'Broken Heart Syndrome’ and ‘Holiday Heart Syndrome’ are very real phenomena. Spiritual and social fitness can help mitigate both.

Recommended Content:

Heart Health | Total Force Fitness | Heart Health Toolkit | Heart Health Toolkit

Training for a healthy heart can improve overall health

Article
2/22/2021
Military personnel wearing a mask exercising in the gym

Service members must be heart healthy to perform optimally throughout their military careers.

Recommended Content:

Health Readiness | Physical Fitness | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health

Navy Lt. stresses importance of being proactive during winter training

Article
2/10/2021
Marines march during a cold weather leadership course

MCMWTC is the "real deal."

Recommended Content:

Total Force Fitness | Winter Safety | Heart Health Toolkit
<< < 1 2 > >> 
Showing results 1 - 15 Page 1 of 2

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.