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Total Force Fitness

The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.

Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.

Total Force Fitness: An Introduction

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As Fitness Tests Resume, Troops Seek Post-COVID Exercise Routines

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MHS and MOS Town Hall To Your Health: Dental Health

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Stay Hydrated for Optimal Performance

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Proper hydration is key to optimal performance.

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AJ-Maste Yoga: Tips for a Healthy Deployment

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CHAMP uses more predictive analytics to improve beneficiary healthcare

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Military health innovation and Total Force Fitness go hand-in-hand.

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Turn Post-traumatic Stress Into Post-traumatic Growth

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Aphasia, Caused by Stroke or TBI, is Frustrating and Little Known

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Ten ways parents can help kids make good nutritional choices

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Do sports / energy drinks enhance individual performance?

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The difference between Celiac Disease & Non-celiac Gluten Sensitivity

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Army dietitian uses nutritional care to fight COVID-19

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METC trains dietician techs to build, support a Medically Ready Force

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Proper nutrition impacts overall health & readiness

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Last Updated: July 28, 2022

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