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Total Force Fitness

The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.

Eight Dimensions of Fitness    Illustration of a male face with the words "Ask the Doc"

Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.

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Fort Knox dietician reveals personal staples for healthy family meals, picky eaters

Article Around MHS
10/8/2021
Vegetables displayed at a grocery store.

Making sure everyone in the family is eating healthy can sometimes be overwhelming and oftentimes, families aren’t sure where to start.

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Health Promotion duo optimizes health on Incirlik Air Base

Article Around MHS
9/30/2021
Air Force Capt. Sydney Sloan, 39th Operational Medical Readiness Squadron health promotion element chief (right), and Air Force Senior Airman Gloriann Manapsal, 39th Operational Medical Readiness Squadron health promotion technician (left), promote making healthy choices at the Sultan’s Inn Dining Facility on Incirlik Air Base, Turkey.

The 39th Operation Medical Readiness Squadron health promotion team provides and integrates evidence-based programs to optimize the health and readiness, even during these unprecedented times.

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Regular physical activity is important for health and performance

Article Around MHS
9/29/2021
A Coast Guardsman works out at Coast Guard Air Station Savannah.

Those who get at least 150 minutes of moderate-intensity physical activity every week have a much lower risk of obesity, diabetes, cancer, and heart disease—the top killers of Americans every year.

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Finding time for fitness during the work week just got easier

Article Around MHS
9/29/2021
A person works out the gym.

The new Army Civilian Fitness and Health Promotion Program now encourages employees to focus on fitness while at work.

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What is a "healthy" weight-loss eating plan, anyway?

Article Around MHS
9/28/2021
A female soldier poses with an apple in her hand.

Weight loss sounds simple: take less “energy in” (fuel from food and drinks, measured in calories) and use more “energy out” (calories burned through daily physical activity and exercise).

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