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Total Force Fitness

The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.

Eight Dimensions of Fitness    Illustration of a male face with the words "Ask the Doc"

Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.

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March 2021 Toolkit

Publication
2/22/2021

March is nationally recognized as Brain Injury Awareness Month, with the goal of increasing traumatic brain injury (TBI) awareness and improve health care providers’ ability to identify, care for, and treat all those who are affected by TBI. A TBI is a blow or jolt to the head that disrupts the normal function of the brain. According to the Defense Health Agency Traumatic Brain Injury Center of Excellence, 430,720 service members have been diagnosed with a first-time TBI since 2000. The toolkit also contains information on patient Safety Awareness Week, National Nutrition Month and many other graphics and messages you can use for holidays and observances during March.

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Brain Injury Awareness Toolkit | Total Force Fitness | Traumatic Brain Injury | Brain Injury Awareness Month

February 2021 Toolkit

Publication
1/29/2021

Every February is Heart Health Month to raise awareness of heart disease and promote healthy prevention strategies. A healthy heart is vital to overall wellness, and critical to readiness and optimizing performance. Viewing Heart Health through the lens of two Total Force Fitness domains, Physical Fitness and Spiritual and Ideological Fitness, the MHS is taking a holistic approach to the heart this February, to understand how the body and soul impact heart health, and vice versa. The toolkit also contains information on Winter Safety and how extreme cold weather can affect your heart. It also has graphics and messages you can use for holidays and observances during February, notably Black History Month.

Recommended Content:

Heart Health Toolkit | Total Force Fitness

Favorite Fall & Holiday Recipes Cookbook

Publication
2/21/2014

Healthy, Dietitian-Approved Recipes for the Defense Community

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Total Force Fitness
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