The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.
Eight Dimensions of Fitness 
Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.
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Video
4/28/2015
Retired Maj. Damon T. Armeni served with 3rd Brigade, 2nd Infantry Division, deploying three times during his seven years assigned to this unit. In 2004, he was severely injured when his Stryker combat vehicle was struck by a rocket-propelled grenade. He is sharing his story to help others understand the importance of teamwork and to encourage those who have sustained combat injuries, including PTSD, to trust their leaders and most importantly, seek help.
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Total Force Fitness
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