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DreamEZ logo

Last Updated: 05/05/2025
Version: 3.0.28

DreamEZ

Patient Health

Dream EZ uses Imagery Rehearsal Therapy (IRT) principles to help you change your nightmares into less disturbing dreams so you can get a better night’s sleep. Although Dream EZ can be used on its own, this app was designed to be used in conjunction with a health care provider who is trained in IRT for nightmare reduction. The app offers a dream log to record your nightmares and dreams. The app also offers sleep tools that can be used to reduce feelings of stress and anxiety, and promote better sleep.

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Screenshot of Home Screen from app on mobile
Screenshot of Drop Down Menu from app on mobile
Screenshot of Practice Level 1 Visualizations from app on mobile
Screenshot of Track Progress Level One from app on mobile
Screenshot of Dream Log page from app on mobile
Screenshot of Summary page from app on mobile
Screenshot of Sleep Tools page from app on mobile
Information
Version
3.0.28
Last Updated
05/05/2025
Category
Patient Health
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