Back to Top Skip to main content

Single? Deployed? These relationship tips are helpful no matter what your status is

Airmen from the 107th Airlift Wing, Niagara Falls Air Reserve Station, N.Y., read through Valentine's Day cards presented to them. (U.S. Air Force photo by Senior Master Sgt. Raymond Lloyd) Airmen from the 107th Airlift Wing, Niagara Falls Air Reserve Station, N.Y., read through Valentine's Day cards presented to them. (U.S. Air Force photo by Senior Master Sgt. Raymond Lloyd)

Recommended Content:

Mental Wellness | Mental Health Care

Valentine’s Day is known for cards, chocolates, flowers and sweet affirmations. But if you’re a member of the military – or loved one of a service member – the holiday can bring a mix of emotions. Some relationships face the obstacles of military life, while others face deployment. Some people have no romantic relationship. No matter what your status is, there’s a relationship resource available for you.

Military Couples

The life of a service member is hectic at times and maintaining relationships can get difficult. Taking time to celebrate your love on Valentine’s Day can help keep your significant other’s heart close and your relationship resilient. These resources can help you keep your relationship and communication strong throughout the year:

  • Find fun activities: Positive Activity Jackpot mobile app from the National Center for Telehealth and Technology will help you find something fun for you and your date to do in your area.
  • Pay attention to your relationship: Military OneSource has a section devoted to relationships on its website. Start by reading “Tips to Help Keep Your Relationship Strong” for helpful relationship pointers.
  • Check your status: Improve intimacy in your relationship by taking an honest assessment. AfterDeployment shares ways to assess, and resources to help, in this blog post, “Who Will Be Your Valentine?

Deployed Service Members

Physical separation can take a toll on any relationship. Thankfully, technology has made it much easier for deployed service members to stay connected to loved ones. However, maintaining positive interactions is necessary. Here are some resources to help you overcome missing those close to you:

Single Service Members

Valentine’s Day can feel particularly lonely for those who don’t have a significant other. But, the holiday doesn’t have to be a day all about couples. The relationships you have with your friends and family members – and with yourself – are just as important.

Honoring Loved Ones

This holiday can be emotional for someone who has lost a loved one. You may feel all alone or like you want to hide and scream. There are other ways to cope with the grief of losing a loved one. Here are three to get you started:

You also may be interested in...

Recognizing the holiday blues

Article
12/19/2018
Air Force 1st Lt. Danielle Dockery is a licensed clinical social worker with the 88th Medical Group’s Intensive Outpatient Program. (Courtesy photo)

There are some individuals who are normally happy and content who can also experience holiday blues

Recommended Content:

Mental Wellness

A pain in the brain may be a migraine

Article
11/15/2018
Migraines affect women more than men with many options for treatment.

Women affected three times more frequently than men

Recommended Content:

Mental Health Care | Women's Health

DHA IPM 18-019: Guidance for Service Implementation of Separation Mental Health Assessments

Policy

This Defense Health Agency-Interim Procedures Memorandum (DHA-IPM), based on the authority of References (a) through (c), and in accordance with the guidance of References (d) through (g): • Assigns responsibilities and provides instructions for implementing Reference (d), which requires an MHA for Service members prior to separation in accordance with References (e) through (g). • Is effective immediately; it will be incorporated into DHA-Procedural Instruction xxxx.xx, “Separation History and Physical Examination.” This DHA-IPM will expire effective 12 months from the date of issue.

Women and depression

Article
10/30/2018
Mental health technicians assigned to the 48th Medical Group Mental Health Flight converse in the hospital reception area at Royal Air Force Lakenheath, England. The Mental Health Flight is one of many resources available to assist with depression and other mental health concerns. (U.S. Air Force photo/Airman 1st Class Shanice Williams-Jones)

1 in every 8 women develops clinical depression during her lifetime

Recommended Content:

Mental Wellness | Women's Health | Depression | Mental Health Care

Pilot Program on Investigational Treatment of Members of the Armed Forces for TBI and PTSD

Congressional Testimony
10/9/2018

HR 3304, NDAA for FY 2014, Sec. 704

Recommended Content:

Traumatic Brain Injury | Physical Disability | Mental Health Care | Posttraumatic Stress Disorder

What to Expect at Your First Appointment

Video
9/20/2018
What to Expect at Your First Appointment

You’ve reached out for help, you’ve found the right provider, now Kristin Gwin from Walter Reed National Military Medical Center shares what to expect at your first appointment.

Recommended Content:

Mental Health Care

Kristin Gwin, Walter Reed Social Worker Talks About Getting Help

Video
9/12/2018
Kristin Gwin, Walter Reed Social Worker Talks About Getting Help

Kristin Gwin, a Social Worker at Walter Reed National Military Medical Center understands that getting help can be an intimidating process. She offers advice on how to get started by letting a professional know you want help.

Recommended Content:

Mental Health Care | Suicide Prevention

Stopping bullying takes understanding, involvement

Article
9/7/2018
Children can experience social withdrawal, anxiety, and depression as a result of bullying. From the Stop Bullying campaign to Military OneSource, resources are available to help parents and their families identify and address bullying (U.S. Air Force graphic by Staff Sgt. Jamal D. Sutter)

Bullying can leave visible and invisible wounds and have lasting effects on children and teenagers. Signs of the behavior can vary, and bullying others and being bullied are not mutually exclusive, experts say.

Recommended Content:

Mental Wellness | Children's Health | Suicide Prevention

How sharing my PTSD struggles helped others—and me

Article
9/4/2018
Army Sgt. Jon Harmon lost both legs after stepping on an improvised explosive device while on a 2012 Afghanistan mission. Today he speaks to commands and veterans about his personal struggle with mental health and how he works to overcome it. (Photo by Kevin Fleming, U.S. Army Sustainment Command)

Army Sgt. Jon Harman 82nd Airborne Division, liaison officer at Walter Reed Military Medical Center

Recommended Content:

Mental Wellness | Mental Health Care | Suicide Prevention | Men's Health

Getting off tobacco road leads to renewed relief

Article
8/10/2018
Stopping smoking can be difficult, but healthy living is a daily effort. Take command of your health today. (U.S. Army graphic by Karin Martinez)

One service member’s struggle to become smoke-free

Recommended Content:

Preventive Health | Mental Wellness | Tobacco-Free Living

DHA PI 6490.01: BH Treatment and Outcomes Monitoring

Policy

This Defense Health Agency-Procedural Instruction (DHA-PI), based on the authority of References (a) and (b), and in accordance with the guidance of References (c) through (k): a. Establishes the Defense Health Agency’s (DHA) procedures for the collection and analysis of BH outcome data. b. Addresses how DoD will standardize BH outcome data collection to: assess variations in mental health and substance use care among in-garrison medical treatment facilities (MTFs) and clinics; assess the relationship of treatment protocols and practices to BH outcomes; and identify barriers to provider implementation of evidence-based clinical guidance approved by DoD. c. Designates the Army as the DoD lead Service for maintenance and sustainment of the Behavioral Health Data Portal (BHDP) in specialty care mental health and substance use clinics, referred to collectively as BH clinics, until BHDP functionality can be integrated with GENESIS or another electronic health record (EHR) system managed by DHA. d. Designates DHA Information Operations (J-6) as lead on transitioning BHDP functional requirements related to outcomes monitoring to future EHR data collection platforms and processes.

There is hope

Article
7/12/2018
Medically assisted treatment for opioid use can break the cycle of addiction.

More than 350,000 deaths are attributed to opioid overdoses nationwide since 1999

Recommended Content:

Mental Health Care | Substance Abuse | Addiction | Mental Wellness

Life without liquor

Article
6/29/2018
There are 2.5 million alcohol-related deaths worldwide each year, according to the National Council on Alcoholism and Drug Dependence. (Courtesy photo)

One service member’s story of how he overcame a drinking problem

Recommended Content:

Mental Wellness | Substance Abuse

Going the distance runs in the family

Article
6/14/2018
Elisa Zwanenburg (left) and Al Richmond (right) engage in their favorite father-daughter activity, marathon running. (Courtesy photo by James Frank)

For this father/daughter team, running, and the Marine Corps principles that carry them, are in their blood

Recommended Content:

Mental Wellness | Physical Activity | Men's Health

Breaking down anxiety one fear at a time

Article
6/5/2018
Marine Staff Sgt. Andrew Gales participates in ‘battlefield’ acupuncture, also known as ‘ear acupuncture,’ at Walter Reed National Military Medical Center, as a treatment for anxiety related to PTSD. (U.S. Navy photo courtesy Mass Communication Specialist 2nd Class Kevin Cunningham)

Generalized anxiety, panic disorder, and anxiety related to PTSD are common disorders. In fact, an estimated 31 percent of U.S. adults experience anxiety at some point in their lives; one marine discusses his journey.

Recommended Content:

Mental Health Care | Preventive Health | Men's Health | Mental Wellness | Posttraumatic Stress Disorder
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 6

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing.. Download a PDF Reader or learn more about PDFs.