Back to Top Skip to main content

Assess your mental wellness during Mental Health Awareness Month

Similar to physical health, mental health requires regular care. Mental health is as critical as physical health to mission readiness. Therefore, it’s just as important to invest in your mental health as it is your physical health. (U.S. Air Force photo) Similar to physical health, mental health requires regular care. Mental health is as critical as physical health to mission readiness. Therefore, it’s just as important to invest in your mental health as it is your physical health. (U.S. Air Force photo)

Recommended Content:

Mental Health Care | Mental Wellness | Men's Health | TRICARE Health Program

FALLS CHURCH, Va. — You likely spend time and energy on improving your physical health. Do you do the same when it comes to your mental health? Similar to physical health, mental health requires regular care. Mental health is as critical as physical health to mission readiness. Therefore, it’s just as important to invest in your mental health as it is your physical health. TRICARE provides mental health services for you and your family at all times, but especially during times of stress, depression, grief, anxiety or mental health crisis.

Mental health encompasses the well-being of mind, body and spirit, and contributes to overall health and resilience. You can improve your mental health, and we’ve highlighted some of the ways how in this month’s TRICARE monthly tips. Start by striving to:

  • Exercise regularly
  • Eat nutritious foods
  • Get adequate sleep
  • Maintain social connections
  • Practice destressing techniques (like yoga, meditation and breathing)

If mental health concerns start to interfere with your daily life, seek help. Mental health treatment works and recovery is possible. Pursuing mental health support will not end your career. In fact, it’s a sign of strength.

TRICARE covers medically and psychologically necessary mental health and substance use disorder care. This includes both inpatient and outpatient care. Services include psychotherapy, prescription medication, psychiatric treatment and more. You can learn more about covered treatments online.

If you or someone you know has suicidal thoughts, call the Military Crisis Line at 1-800-273-8255 and press 1, text 838255, or confidentially chat online with a Military Crisis Line counselor.

Learn more about the TRICARE mental health coverage and check out the TRICARE monthly tips on the Healthy Living page for ways to take care of your mental health. You can also download the “Mental Health and Substance Use Disorder Services” fact sheet from the TRICARE Publications page. Take command of your physical and mental health with TRICARE this year.

You also may be interested in...

Make 2019 enrollment choices today: Open Season underway

Article
11/20/2018
Take Command of your health

The choice you make will take effect Jan. 1, 2019 and will remain in effect through all of 2019

Recommended Content:

TRICARE Health Program

A pain in the brain may be a migraine

Article
11/15/2018
Migraines affect women more than men with many options for treatment.

Women affected three times more frequently than men

Recommended Content:

Mental Health Care | Women's Health

TRICARE open enrollment gives plan choices to beneficiaries

Article
11/14/2018
Navy Vice Adm. Raquel Bono, Defense Health Agency director, said the TRICARE Open Season enrollment period gives beneficiaries a choice in what they want to do with their health care coverage. (MHS file photo)

Open Season gives enrollees in the TRICARE Prime or TRICARE Select plans the opportunity to review their health care options and make changes in coverage based on their needs

Recommended Content:

TRICARE Health Program

TRICARE Open Season questions answered

Article
11/13/2018
Take Command of your health

If you and your family want to make changes to your TRICARE health benefit, take action during the 2018 open season

Recommended Content:

TRICARE Health Program

DHA IPM 18-019: Guidance for Service Implementation of Separation Mental Health Assessments

Policy

This Defense Health Agency-Interim Procedures Memorandum (DHA-IPM), based on the authority of References (a) through (c), and in accordance with the guidance of References (d) through (g): • Assigns responsibilities and provides instructions for implementing Reference (d), which requires an MHA for Service members prior to separation in accordance with References (e) through (g). • Is effective immediately; it will be incorporated into DHA-Procedural Instruction xxxx.xx, “Separation History and Physical Examination.” This DHA-IPM will expire effective 12 months from the date of issue.

Reserve Component Members and Families 2018 Open Season

Infographic
11/6/2018
Open Season Infographic for Reserve Component Members and Families

This Infographic provides detailed information about what reserve component members and families need to do regarding health care during the upcoming Open Season

Recommended Content:

TRICARE Health Program

Active Duty Family Members 2018 Open Season

Infographic
11/6/2018
Open Season for Active Duty Family Members

This Infographic provides detailed information about what active duty family members need to do regarding health care during the upcoming Open Season

Recommended Content:

TRICARE Health Program

Retiree 2018 Open Season

Infographic
11/6/2018
Open Season Infographic for Retired Service Members and Families

This Infographic provides detailed information about what retirees and their families need to do regarding health care during the upcoming Open Season

Recommended Content:

TRICARE Health Program

Expanded TRICARE Benefits for Certain National Guard Members

Presentation
11/6/2018

This brief describes the benefits that certain National Guard members are eligible for when they've received active duty orders for a preplanned mission.

Recommended Content:

TRICARE Health Program

Fact Sheet on Expanded TRICARE Benefits for Certain National Guard members

Fact Sheet
11/6/2018

This fact sheet describes the conditions under which a National Guard member may be considered active duty service members under TRICARE.

Recommended Content:

TRICARE Health Program

Expanded TRICARE benefits for certain National Guard members

Article
11/6/2018
Take Command of Your Health

When responding to a state natural disaster, extended TRICARE coverage may be available to National Guard members and their families

Recommended Content:

TRICARE Health Program

Women and depression

Article
10/30/2018
Mental health technicians assigned to the 48th Medical Group Mental Health Flight converse in the hospital reception area at Royal Air Force Lakenheath, England. The Mental Health Flight is one of many resources available to assist with depression and other mental health concerns. (U.S. Air Force photo/Airman 1st Class Shanice Williams-Jones)

1 in every 8 women develops clinical depression during her lifetime

Recommended Content:

Mental Wellness | Women's Health | Depression | Mental Health Care

Open Season Infographic 101018

Infographic
10/18/2018
Open Season Infographic

This infographic provides detailed information about TRICARE's upcoming Open Season, including when and/or if you're eligible to enroll in FEDVIP

Recommended Content:

TRICARE Health Program

Take Command: TRICARE Open Season begins Nov. 12

Article
10/18/2018
Take Command of Your Health

Your chance to make enrollment changes to your health care in 2019 is just around the corner

Recommended Content:

TRICARE Health Program

Join TRICARE for October 18 webinar on TRICARE Open Season

Article
10/11/2018
Take Command of Your Health

TRICARE Open Season is the annual period when you can enroll in or change your health care coverage for the following year

Recommended Content:

TRICARE Health Program
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 15

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing: Download a PDF Reader or learn more about PDFs.