Back to Top Skip to main content

Assess your mental wellness during Mental Health Awareness Month

Similar to physical health, mental health requires regular care. Mental health is as critical as physical health to mission readiness. Therefore, it’s just as important to invest in your mental health as it is your physical health. (U.S. Air Force photo) Similar to physical health, mental health requires regular care. Mental health is as critical as physical health to mission readiness. Therefore, it’s just as important to invest in your mental health as it is your physical health. (U.S. Air Force photo)

Recommended Content:

Mental Health Care | Mental Wellness | Men's Health | TRICARE Health Program

FALLS CHURCH, Va. — You likely spend time and energy on improving your physical health. Do you do the same when it comes to your mental health? Similar to physical health, mental health requires regular care. Mental health is as critical as physical health to mission readiness. Therefore, it’s just as important to invest in your mental health as it is your physical health. TRICARE provides mental health services for you and your family at all times, but especially during times of stress, depression, grief, anxiety or mental health crisis.

Mental health encompasses the well-being of mind, body and spirit, and contributes to overall health and resilience. You can improve your mental health, and we’ve highlighted some of the ways how in this month’s TRICARE monthly tips. Start by striving to:

  • Exercise regularly
  • Eat nutritious foods
  • Get adequate sleep
  • Maintain social connections
  • Practice destressing techniques (like yoga, meditation and breathing)

If mental health concerns start to interfere with your daily life, seek help. Mental health treatment works and recovery is possible. Pursuing mental health support will not end your career. In fact, it’s a sign of strength.

TRICARE covers medically and psychologically necessary mental health and substance use disorder care. This includes both inpatient and outpatient care. Services include psychotherapy, prescription medication, psychiatric treatment and more. You can learn more about covered treatments online.

If you or someone you know has suicidal thoughts, call the Military Crisis Line at 1-800-273-8255 and press 1, text 838255, or confidentially chat online with a Military Crisis Line counselor.

Learn more about the TRICARE mental health coverage and check out the TRICARE monthly tips on the Healthy Living page for ways to take care of your mental health. You can also download the “Mental Health and Substance Use Disorder Services” fact sheet from the TRICARE Publications page. Take command of your physical and mental health with TRICARE this year.

You also may be interested in...

What is a TRICARE Qualifying Life Event?

Article
3/12/2019
Every year during TRICARE Open Season, you can enroll in or change your TRICARE Prime or TRICARE Select health plan. Outside of TRICARE Open Season, you can only enroll in or make changes to your TRICARE Prime (including the US Family Health Plan) or TRICARE Select plan following a Qualifying Life Event (QLE). A QLE is a certain change in your life, such as marriage, birth of a child, change of address, or retirement from active duty. Different TRICARE health plan options may be available to you and your family members after a QLE. (U.S. Navy photo by Ensign Britney Duesler)

Life changes are inevitable, when they occur, your TRICARE health options may change too

Recommended Content:

TRICARE Health Program

Mobile app aids ‘truly informed’ contraception conversations between patients, providers

Article
3/11/2019
A new app provides information about contraception with the goal of helping patients make informed decisions with their providers. The app includes a module to address the unique needs of servicewomen around deployment. (Photo by Sgt. Barry St. Clair)

Decide + Be Ready, an app that provides information on contraception for men and women, is designed to help patients make informed decisions with their providers. The app also includes a module to address the unique needs of service women around deployment and duties.

Recommended Content:

Men's Health | Women's Health | Technology

Understanding QLEs 2019

Infographic
3/7/2019
A QLE is a certain change in your life, such as marriage, birth of a child, or retirement from active duty, which may mean different TRICARE health plan options are available to you. A QLE opens a 90-day period for you to make eligible enrollment changes. A QLE for one family member means all family members may make enrollment changes.

A QLE is a certain change in your life, such as marriage, birth of a child, or retirement from active duty, which may mean different TRICARE health plan options are available to you. A QLE opens a 90-day period for you to make eligible enrollment changes. A QLE for one family member means all family members may make enrollment changes.

Recommended Content:

TRICARE Health Program

Study's focus: Mending hearts broken by deaths of military loved ones

Article
2/19/2019
Young military family members at a Tragedy Assistance Program for Survivors Good Grief Camp in Denver, Colorado, created this collage to memorialize their lost loved ones. (U.S. Air Force photo by Senior Airman Arielle Vasquez)

Military tests virtual programs for adapting to grief

Recommended Content:

Mental Wellness | Mental Health Care

Join Feb. 21 webinar on TRICARE dental options for service members, families

Article
2/14/2019
Take Command of Your Health

During the webinar, dental experts from the Active Duty Dental Program (ADDP) and TRICARE Dental Program (TDP) will provide detailed information on these programs

Recommended Content:

TRICARE Health Program

It's complicated: Our relationship with social media

Article
2/13/2019
An Army health care provider loads the T2 Mood Tracker mobile app on a mobile device for a demonstration for his patients. (DoD photo)

Social media can help connect and reconnect people; however, it may increase feelings of isolation or remind people of what they don’t have

Recommended Content:

Mental Health Care | Connected Health

Technology Solutions for Psychological Health

Congressional Testimony
2/1/2019

HR 3219, HAC Report FY 2018, 115-219, Pg. 287-288

Recommended Content:

Mental Health Care

Cancer Screenings 2019

Infographic
1/30/2019
This infographic lists the types of cancer screenings as part of the TRICARE Health Promotion and Disease Prevention benefit

This infographic lists the types of cancer screenings as part of the TRICARE Health Promotion and Disease Prevention benefit.

Recommended Content:

TRICARE Health Program

Transformation underway across the Military Health System

Article
1/29/2019
Thomas McCaffery, principal deputy assistant secretary of defense for health affairs, with Vice Adm. Raquel Bono, director, Defense Health Agency, celebrated the Defense Health Agency's fifth anniversary on Oct. 1, 2018, by welcoming the first military hospitals and clinics transitioning to the DHA. This was first step for the MHS to emerge as a more integrated and efficient system of health and readiness. (MHS photo by Military Heath System Strategic Communications Division)

All of these changes – the Military Health System transformation, MHS GENESIS, TRICARE enhancements – are aimed at taking the DoD’s health enterprise to the next level

Recommended Content:

Access to Health Care | Health Readiness | TRICARE Health Program | MHS GENESIS | Military Hospitals and Clinics | MHS Transformation

Traumatic Brain Injury/Psychological Health

Congressional Testimony
1/25/2019

S. 3000, SAC Report for FY 2017, 114-263, Pg. 193

Recommended Content:

Traumatic Brain Injury | Mental Health Care

New to TRICARE? The basics you need to know

Article
1/17/2019
TRICARE logo

Learning about your benefit will help you make the most of your coverage

Recommended Content:

TRICARE Health Program

TRICARE Preventive Services

Video
1/14/2019
TRICARE Preventive Services

Watch this video to learn more about all the preventive services your TRICARE benefit covers.

Recommended Content:

TRICARE Health Program | Preventive Health

Mental Health Assessments for Members of the Armed Forces

Congressional Testimony
1/11/2019

HR 3979, NDAA Report for FY 2015, Sec. 701

Recommended Content:

Mental Wellness

'Fused' technologies give 3D view of prostate during biopsy

Article
1/9/2019
Eisenhower Army Medical Center graphic

Other than skin cancer, prostate cancer is the most common cancer in American men

Recommended Content:

Men's Health | Military Hospitals and Clinics | Preventive Health

TRICARE Comprehensive Autism Care Demonstration Program

Congressional Testimony
1/7/2019

S. 2943, SASC Report for FY 2017, 114-255, Pg. 205

Recommended Content:

TRICARE Health Program | Autism Care Demonstration
<< < 1 2 3 4 5  ... > >> 
Showing results 46 - 60 Page 4 of 17

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing: Download a PDF Reader or learn more about PDFs.