Back to Top Skip to main content Skip to sub-navigation

In a COVID-19 world, pace yourself to stay resilient and avoid burnout

Kelly Blasko, Ph.D., is a clinical psychologist and the lead for mobile health clinical integration at the Defense Health Agency Connected Health branch. She shares what providers can do to pace themselves and use self-care practices and tools to stay resilient and avoid burnout. (DoD photo by Savannah Blackstock) Kelly Blasko, Ph.D., is a clinical psychologist and the lead for mobile health clinical integration at the Defense Health Agency Connected Health branch. She shares what providers can do to pace themselves and use self-care practices and tools to stay resilient and avoid burnout. (DoD photo by Savannah Blackstock)

Recommended Content:

Coronavirus | Coronavirus

Remember before the COVID-19 coronavirus pandemic, when we medical providers all thought we were stressed out? Me neither. Since cases started erupting earlier this year, it feels like everyone is in crisis mode 24/7, and it is still unknown when these unprecedented conditions will ease up, let alone end.

The relentless pace, mounting tension, and general uncertainty are already taking their toll. All of us are searching for information to continue to give the best care possible to our beneficiaries. Clinicians, medics, nurses, technologists, and technicians inside the Military Health System and out are facing burnout, including compassion fatigue and secondary traumatic stress. If we don’t take care of ourselves the pool of providers will decrease while the demand for care increases.

Our response to COVID-19 is a marathon, not a sprint. Right now, one of the best things we providers can do is to pace ourselves and use self-care practices and tools. That is the only way we can stay resilient enough to win in the long run. If we don’t take care of ourselves when we need it, we can’t give patients the best possible care when they need it.

You can start pacing your work activity and including self-care with these three easy steps:

  1. Recognize the signs of burnout: Four of the most common are anxiety, low mood, irritability, disengagement, and exhaustion.
  2. Take self-care breaks when you see the signs. Distract yourself briefly (10 minutes is fine) with activities that increase your happiness and peace of mind. Wearable technology is useful in scheduling reminders to assess how you’re feeling.
  3. Cultivate a positive work environment. We’re all in this together and it’s important we lift each other up. Positive words for teamwork, kudos, praise, recognition can’t be overused in this current state.

Self-care means something different for everyone, and we want to help you in any way we can during the COVID-19 pandemic. Our Provider Resilience Toolkit contains free, evidence-based digital health tools developed by psychologists specifically designed to promote self-care, including the following Defense Health Agency apps:

  • Provider Resilience App offers self-assessments and stress reduction tools along with a dashboard to track your daily resilience rating. This app is foundational to ensure provider resilience (Available in the App Store)
  • Virtual Hope Box contains personalized tools to help you with positive coping, through relaxation, distraction, and connecting to others in a time of need. (Available in the App Store and Google Play)
  • Breathe2Relax teaches diaphragmatic breathing to de-escalate stress (Available in the App Store and Google Play)
  • The Military Meditation Coach Podcast teaches relaxation exercises and tips that help providers keep their mental health on track (https://www.health.mil/podcasts)

Driven by our mission to serve our patients, we are used to giving our all, every day. It is hard to pull back – even temporarily – when circumstances demand so much of us, but we must. The only way we will get through this is to take care of ourselves and each other.

Kelly Blasko, Ph.D., is a clinical psychologist and the lead for mobile health clinical integration at the Defense Health Agency Connected Health branch.

Disclaimer: Re-published content may be edited for length and clarity.  Read original post.

 

You also may be interested in...

Line Leader Presentation (PDF)

Publication
8/4/2021

This document is identical to the PowerPoint presentation for line leader reference and use.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Line Leader Presentation (Powerpoint)

Publication
8/4/2021

Leaders across the Department can leverage this briefing deck to discuss COVID-19 vaccines with their troops. Don't forget to reference speaker notes and to personalize the title slide!

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Airborne Hazards and Open Burn Pit Registry User Guide for Service Members

Publication
6/1/2021

The following guide is designed to help service members navigate the complete registry process. It describes the registry requirements; provides an in-depth, step-by-step guide for accessing, registering, and completing the Airborne Hazards and Open Burn Pit Registry questionnaire; and provides instructions for scheduling the optional, in-person medical exam.

Recommended Content:

Coronavirus | Airborne Hazards and Open Burn Pit Registry | Environmental Exposures

Getting the COVID-19 Vaccine at Civilian Pharmacies

Publication
3/9/2021

YOU CAN GET THE COVID-19 VACCINE FROM ANY CIVILIAN PHARMACY AT NO CHARGE, EVEN NON-NETWORK PHARMACIES, BUT HERE ARE SOME THINGS TO KEEP IN MIND.

Recommended Content:

COVID-19 Vaccine Efforts | Coronavirus | MHS Toolkits and Branding Guidance

Access to COVID-19 Vaccine for Members of the Selected Reserve (SELRES)

Publication
3/2/2021

Recommended Content:

COVID-19 Vaccine Efforts | Coronavirus | MHS Toolkits and Branding Guidance

Printable VAX Fact Can I Get COVID-19 From the Vaccine?

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance

Printable VAX Fact Do I Still Need to Wear a Facemask After I'm Vaccinated?

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance

Printable VAX Fact Who Can Get the Vaccine Now?

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance

Printable VAX Fact Should Children Get the COVID Vaccine?

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance

Printable VAX Fact How Many Doses of the Vaccine Will I Get?

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance

Printable VAX Fact When can I get the COVID-19 Vaccine?

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance

Printable VAX Fact How Much will the COVID-19 Vaccine Cost?

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance

Printable VAX Fact Do I Have to Get the COVID-19 Vaccine?

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance

Printable VAX Fact Getting COVID and Flu Vaccine at Once

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance

Printable VAX Fact Will TRICARE Cover the COVID Vaccine?

Publication
2/12/2021

This is a printable version of the VAX Fact graphic

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | MHS Toolkits and Branding Guidance | MHS Toolkits and Branding Guidance
<< < 1 2 3 > >> 
Showing results 1 - 15 Page 1 of 3

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.