Back to Top Skip to main content Skip to sub-navigation

In a COVID-19 world, pace yourself to stay resilient and avoid burnout

Kelly Blasko, Ph.D., is a clinical psychologist and the lead for mobile health clinical integration at the Defense Health Agency Connected Health branch. She shares what providers can do to pace themselves and use self-care practices and tools to stay resilient and avoid burnout. (DoD photo by Savannah Blackstock) Kelly Blasko, Ph.D., is a clinical psychologist and the lead for mobile health clinical integration at the Defense Health Agency Connected Health branch. She shares what providers can do to pace themselves and use self-care practices and tools to stay resilient and avoid burnout. (DoD photo by Savannah Blackstock)

Recommended Content:

Coronavirus | Coronavirus

Remember before the COVID-19 coronavirus pandemic, when we medical providers all thought we were stressed out? Me neither. Since cases started erupting earlier this year, it feels like everyone is in crisis mode 24/7, and it is still unknown when these unprecedented conditions will ease up, let alone end.

The relentless pace, mounting tension, and general uncertainty are already taking their toll. All of us are searching for information to continue to give the best care possible to our beneficiaries. Clinicians, medics, nurses, technologists, and technicians inside the Military Health System and out are facing burnout, including compassion fatigue and secondary traumatic stress. If we don’t take care of ourselves the pool of providers will decrease while the demand for care increases.

Our response to COVID-19 is a marathon, not a sprint. Right now, one of the best things we providers can do is to pace ourselves and use self-care practices and tools. That is the only way we can stay resilient enough to win in the long run. If we don’t take care of ourselves when we need it, we can’t give patients the best possible care when they need it.

You can start pacing your work activity and including self-care with these three easy steps:

  1. Recognize the signs of burnout: Four of the most common are anxiety, low mood, irritability, disengagement, and exhaustion.
  2. Take self-care breaks when you see the signs. Distract yourself briefly (10 minutes is fine) with activities that increase your happiness and peace of mind. Wearable technology is useful in scheduling reminders to assess how you’re feeling.
  3. Cultivate a positive work environment. We’re all in this together and it’s important we lift each other up. Positive words for teamwork, kudos, praise, recognition can’t be overused in this current state.

Self-care means something different for everyone, and we want to help you in any way we can during the COVID-19 pandemic. Our Provider Resilience Toolkit contains free, evidence-based digital health tools developed by psychologists specifically designed to promote self-care, including the following Defense Health Agency apps:

  • Provider Resilience App offers self-assessments and stress reduction tools along with a dashboard to track your daily resilience rating. This app is foundational to ensure provider resilience (Available in the App Store)
  • Virtual Hope Box contains personalized tools to help you with positive coping, through relaxation, distraction, and connecting to others in a time of need. (Available in the App Store and Google Play)
  • Breathe2Relax teaches diaphragmatic breathing to de-escalate stress (Available in the App Store and Google Play)
  • The Military Meditation Coach Podcast teaches relaxation exercises and tips that help providers keep their mental health on track (https://www.health.mil/podcasts)

Driven by our mission to serve our patients, we are used to giving our all, every day. It is hard to pull back – even temporarily – when circumstances demand so much of us, but we must. The only way we will get through this is to take care of ourselves and each other.

Kelly Blasko, Ph.D., is a clinical psychologist and the lead for mobile health clinical integration at the Defense Health Agency Connected Health branch.

Disclaimer: Re-published content may be edited for length and clarity.  Read original post.

 

You also may be interested in...

Got Your 6

Video
9/16/2021
Got Your 6 Infographic

‘Got Your 6’ is TRICARE’s COVID vaccine video series that delivers important information and updates, on days that end in ‘6.’ It includes the latest information about DOD vaccine distribution, the TRICARE health benefit, and vaccine availability. Got a question about ‘Got Your 6’? Send an email to dha.ncr.comm.mbx.dha-internal-communications@mail.mil

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

CSM Gragg Vaccine Statement

Video
8/24/2021
CSM Gragg speaks about COVID-19

CSM Gragg shares his personal story dealing with COVID and the loss associated with it and urges all to take precautions.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | Getting the COVID-19 Vaccine

Got Your 6: August 16, 2021

Video
8/16/2021
Got Your 6: August 16, 2021

‘Got Your 6’ is TRICARE’s COVID vaccine video series that delivers important information and updates, on days that end in ‘6.’ It includes the latest information about DOD vaccine distribution, the TRICARE health benefit, and vaccine availability. Got a question about ‘Got Your 6’? Send an email to dha.ncr.comm.mbx.dha-internal-communications@mail.mil Find your local military provider at tricare.mil/MTF, or go to tricare.mil/vaccineappointments and schedule yours today!

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts | Getting the COVID-19 Vaccine

Lt. Gen. Place and Command Sgt. Maj. Gragg on Getting Vaccinated

Video
8/16/2021
DHA Logo with the text: Importance of Vaccinations Lt. Gen. Ronald J. Place & Command Sgt. Maj. Michael L. Gragg

DHA Director Lt. Gen. Ron Place and DHA Senior Enlisted Leader Command Sgt. Maj. Michael Gragg talk about how getting vaccinated against COVID-19 is more important than ever.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Vaccine Efforts | Coronavirus | Getting the COVID-19 Vaccine

Got Your 6

Video
7/27/2021
Got Your 6

‘Got Your 6’ is TRICARE’s COVID vaccine video series that delivers important information and updates, three times a month. It includes the latest information about DoD vaccine distribution, the TRICARE health benefit, and vaccine availability. Got a question about ‘Got Your 6’? Send an email to dha.ncr.comm.mbx.dha-internal-communications@mail.mil Find your local military provider at tricare.mil/MTF, or go to tricare.mil/vaccineappointments and schedule yours today!

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus

Got Your 6

Video
7/16/2021
Got your 6

‘Got Your 6’ is TRICARE’s COVID vaccine video series that delivers important information and updates, three times a month. It includes the latest information about DoD vaccine distribution, the TRICARE health benefit, and vaccine availability. Got a question about ‘Got Your 6’? Send an email to dha.ncr.comm.mbx.dha-internal-communications@mail.mil. Find your local military provider at tricare.mil/MTF, or go to tricare.mil/vaccineappointments and schedule yours today!

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

The Battle Against the COVID-19 Delta Variant

Video
6/29/2021
COVID-19 Delta war infographic

Like our enemies in the past, the coronavirus has adapted and we're now dealing with the most transmissible variant yet, Delta. The fight can be won with vaccination. If you're not yet vaccinated against the coronavirus, go get your shot today. Otherwise you're at high risk for severe disease, hospitalization, and death.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Delta Variant | Coronavirus | COVID-19 Vaccine Efforts

The Delta Variant: A New Reason to Get Vaccinated

Video
6/25/2021
COVID-19 infographic

Are you a service member age 18 to 30? Are you unvaccinated? You may be entitled to severe disease, hospitalization, and death. To avoid these options, get vaccinated today!

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit | COVID-19 Delta Variant

Got Your 6: June 26, 2021

Video
6/25/2021
Got Your 6 Infographic

‘Got Your 6’ is TRICARE’s COVID vaccine video series that delivers important information and updates, three times a month. It includes the latest information about DoD vaccine distribution, the TRICARE health benefit, and vaccine availability.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Delta Variant

VAX Facts: Which Vaccine is Right for Me?

Video
5/28/2021
DHA Seal

Dr. LC Collins talks about the importance of getting the first vaccine available to you. Don't hold out for a certain brand; they're all safe and effective.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

VAX Facts: Breastfeeding after the COVID-19 Vaccine

Video
5/28/2021
DHA Seal

Dr. LC Collins encourages people who are breastfeeding to get the vaccine. Since the vaccine doesn't contain live virus, you can't pass COVID to your baby.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

What is an mRNA vaccine?

Video
5/28/2021
DHA Seal

Dr. LC Collins explains how mRNA vaccines work to protect you from COVID-19.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

Are mRNA vaccines safe?

Video
5/28/2021
DHA Seal

Dr. LC Collins explains the years of research and ongoing monitoring to show how mRNA vaccines are safe and effective.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

VAX Facts: Do I Need the Vaccine if I Had COVID?

Video
5/28/2021
DHA Seal

Dr. LC Collins talks about the importance of getting vaccinated even if you already had COVID. We're not sure how long natural immunity lasts, so getting vaccinated is the best way to protect yourself.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

Town Hall May 26 2021

Video
5/26/2021
Town Hall May 26 2021

RADM Anne Swap will discuss the National Capital Region's response to COVID-19

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | National Capital Region Market
<< < 1 2 3 4 > >> 
Showing results 1 - 15 Page 1 of 4

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.