Back to Top Skip to main content

It’s complicated: Our relationship with social media

Image of soldier lying down, looking at his phone Social media during downtime can be a tricky activity in these days of pandemic and social distancing. (U.S. Army photo by Spc. Keith Thornburgh)

Recommended Content:

Coronavirus

We’re in the midst of a challenging, emotional time as most of the nation is working from home and many service members are deployed in support of the COVID-19 pandemic. Scrolling through social media posts about COVID-19 may intensify negative feelings, especially for those struggling with depression or loneliness.

Impact of Social Media on our Mental Health

It’s true that social media can help connect and reconnect people. However, it may increase feelings of isolation or remind people of what they don’t have and what they feel they’re missing out on.

Many states are experiencing mandatory stay-at-home orders, parents are teleworking and children are participating in virtual schools. The impact can be taxing; understanding how to cope with the stress and anxiety of this “new normal” is critical. Turning to social media is an obvious way to stay connected with the outside world, family, and friends. Finding the right dose of social media is the key.

Social Media Pros and Cons

Researchers discovered that social networking sites, such as Facebook, have psychological benefits like connection, communication, and a sense of belonging. At the same time, several studies indicate that prolonged use of the internet might be associated with signs and symptoms of depression and low self-esteem and loneliness.

So, what’s a social media user to do? There are ways to navigate tricky times. The key is awareness.

Limit Social Media Influence on Mood

Yes, there are circumstances when social media can help with the blues. However, those who are vulnerable to negative social comparison or never-ending gloom and doom news should take steps to protect themselves. Here are a few recommendations:

  • Notice when exposure to others’ happiness brings you down. Use the free T2 Mood Tracker mobile app (Android, iOS) to see if your moods change with certain activities (such as using social media).
  • Limit social media use if you see that it affects your mood. Take a break — you’ll have plenty of time to catch up.
  • Talk with a trusted friend about your feelings. Reality checks with peers about their experiences while coping during the COVID-19 pandemic can help; it’s likely that others face similar challenges.
  • Manage stress by getting enough sleep and exercise. Also, watch what you eat and how much you drink — a bad diet and too much alcohol can negatively affect your mood.
  • Manage your expectations. COVID-19 news and updates are all around us. It’s a global pandemic and the world is reminded daily about case counts, deaths, and what local communities are doing to stop the spread. Give yourself a break from media coverage and focus on what you need to know for yourself and your family.
  • Plan a pleasant activity that is doable. Walk on a trail, take a bubble bath, or find a mentally healthy way to connect with family and friends. After you return to social media, you may decide to post photos from your activity. If you need suggestions, try the free Positive Activity Jackpot mobile app for Android.

Maintaining life balance and focusing on positives can help us all navigate social media during these challenging times.

You also may be interested in...

WWII soldier and his wife receive COVID-19 vaccine

Article
3/5/2021
Military personnel wearing a mask, giving the COVID-19 vaccine to a veteran wearing a mask

Beck’s arrival signals a new phase of Fort Carson’s COVID-19 vaccination efforts for TRICARE beneficiaries 75 and older.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

Is It Your Time to Get the COVID-19 Vaccine?

Infographic
3/5/2021
This graphic informs TRICARE beneficiaries which tier they fall into as their local military treatment facility or clinic offers the vaccine.

This Infographic informs TRICARE beneficiaries which tier they fall into as their local military treatment facility or clinic offers the vaccine.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

DoD COVID-19 Practice Management Guide Version 7

Technical Document
3/4/2021

This Practice Management Guide does not supersede DoD Policy. It is based upon the best information available at the time of publication. It is designed to provide information and assist decision making. It is not intended to define a standard of care and should not be construed as one. Neither should it be interpreted as prescribing an exclusive course of management. It was developed by experts in this field. Variations in practice will inevitably and appropriately occur when clinicians take into account the needs of individual patients, available resources, and limitations unique to an institution or type of practice. Every healthcare professional making use of this guideline is responsible for evaluating the appropriateness of applying it in the setting of any particular clinical situation. The Practice Management Guide is not intended to represent TRICARE policy. Further, inclusion of recommendations for specific testing and/or therapeutic interventions within this guide does not guarantee coverage of civilian sector care. Additional information on current TRICARE benefits may be found at www.tricare.mil or by contacting your regional TRICARE Managed Care Support Contractor.

Recommended Content:

Coronavirus

Army Recruiter volunteers to administer COVID-19 vaccination

Article
3/2/2021
Military health personnel wearing a face mask giving someone the COVID-19 Vaccine

Army Master Sgt. Carolyn Lange has kept up her skills as a licensed practical nurse by administering COVID-19 vaccines on Fort George G. Meade in Maryland

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit | COVID-19 Toolkit

COVID-19: DOD vaccinates more than 1 million beneficiaries worldwide

Article
3/1/2021
Military personnel wearing face mask standing in line to receive their COVID-19 Vaccine

As DOD surpasses the administration of 1 million COVID-19 vaccine shots in arms, leaders reflect on how each military treatment facility community made the success possible, despite challenges.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit | COVID-19 Toolkit

DOD officials provide COVID-19 response update

Article
3/1/2021
Military personnel wearing a face mask handling prescription refills at a pharmacy

DoD officials present update on COVID-19 response efforts

Recommended Content:

Coronavirus | COVID-19 Vaccine Toolkit | COVID-19 Toolkit | COVID-19 Vaccine Efforts

Cardiovascular providers counter pandemic-induced sedentary lifestyle

Article
2/26/2021
Military health personnel sticking an IV in a patient's arm

COVID-19 fears likely affecting cardiovascular care but not at military medical treatment facilities.

Recommended Content:

Coronavirus | Heart Health | Medical and Dental Preventive Care Fitness | February Toolkit | Preventing Heart Disease

Secretary of Defense Video to the Force on COVID-19 Vaccinations

Video
2/24/2021
Image of soldier looking through COVID vaccine information laid out on a table

The Secretary of Defense addressed the entire workforce to encourage informed decision-making with regards to coronavirus-19 vaccination.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Trained military personnel ready to help with COVID-19 vaccinations

Article
2/23/2021
Military health personnel wearing a mask giving the COVID-19 vaccine to a man who is also wearing a face mask

Military prepped and ready to help with civilian COVID-19 mass vaccinations

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | Immunizations

DOD participates in new COVID-19 antibody combination prevention trial

Article
2/23/2021
Woman gets blood drawn

Five DoD sites across the United States will be part of the STORM CHASER trial, a study to observe the efficacy of a long-lasting antibody product to prevent COVID-19 among people who have been exposed to others suffering from the disease.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit

Marines, Sailors with PHIBRON 11, 31st MEU receive COVID-19 vaccine

Article
2/19/2021
Military health personnel giving the COVID-19 Vaccine to military personnel

Vaccination for service members is voluntary, as vaccines are currently authorized for emergency use.

Recommended Content:

Coronavirus | Immunization Healthcare | COVID-19 Vaccine Efforts

USU cohort study investigates COVID-19 impacts on DOD personnel

Article
2/18/2021
Military health personnel wearing a mask and a face shield holding up a sign that has the number eighteen on it

USU is conducting a study to better understand the symptoms and course of COVID-19 disease and identify risk factors in the military population.

Recommended Content:

COVID-19 Toolkit | Immunizations | COVID-19 Vaccine Efforts | Coronavirus

COVID-19, Influenza provide twice the challenge to healthcare workers

Article
2/17/2021
Military personnel wearing a face mask while holding hand sanitizer

The ongoing pandemic outbreak has overlapped with the annual Northern Hemisphere influenza season.

Recommended Content:

Influenza Vaccine Availability | Coronavirus | COVID-19 Vaccine Efforts

COVID-19 vaccine does not affect fertility, immunization experts say

Article
2/16/2021
Black and white photo of a couple holding hands

COVID-19 vaccination when pregnant or breastfeeding shows no harm, immunologists weigh in.

Recommended Content:

Women's Health | Coronavirus | COVID-19 Vaccine Efforts

DHA IT helps beneficiaries, providers and workforce through pandemic

Article
2/12/2021
Several military personnel, wearing masks, filling out paperwork. One woman is giving the thumbs up sign

DHA IT Teams Deliver Innovative Solutions During Pandemic.

Recommended Content:

Technology | Coronavirus
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 26

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.