Back to Top Skip to main content

Using mobile mental health apps to cope during social isolation

Soldier holding cell phone, showing app to another person Mobile mental health tools, including apps, can provide support to people experiencing anxiety while sheltering at home. May is Mental Health Awareness Month. (Photo by DHA Connected Health)

Recommended Content:

Coronavirus | Public Health | Mental Health Care | Depression | Connected Health | May Toolkit

Living through a global pandemic while adapting to new circumstances, like social distancing, can cause distress in anyone.

“We all need social connection, and being separated can make people feel more isolated and lead to depressive symptoms like low mood, poor concentration, lack of or too much sleep,” said Kelly Blasko, a clinical psychologist at the Defense Health Agency. “It is easy to feel overwhelmed, and that can lead to other mental health concerns such as anxiety and worry.”

Addressing mental health issues early can prevent potential problems down the line.

“We need to look at medical readiness holistically with mental health as just one aspect of overall health,” said Blasko. “Just like preventive measures are used to reduce the chances of a physical injury, there are preventive measures to reduce the chances of poor mental health.”

Mobile mental health tools, including apps, can provide valuable resources and support to people experiencing anxiety during the COVID-19 crisis.

“These health technologies can help during the in-between times of seeing your provider and can continue to improve the symptoms [of anxiety or depression],” explained Blasko, who is the lead for mobile health clinical integration at the DHA’s Connected Health branch.

Connected Health has developed mobile health tools and published several articles and research on the benefits of using digital health in clinical care, including guidelines on integrating mobile mental health tools into clinical practice.

The DHA’s mobile apps, listed here, are free and available for anyone to download from app stores for Android and Apple devices. There are apps that enhance self-care, and others that are a companion to treatment with a health care provider.

“Many self-care apps can be used without ongoing treatment. For example, Breathe2Relax teaches diaphragmatic breathing that is a skill we all can use to reduce stress.” said Blasko. “The Military Health System is expanding its virtual health services during this time and beneficiaries should check directly with their providers to see what options are available for them,” she added.

Blasko cautioned that mental health apps should never replace help from a health care provider.

“It is always good to seek help from a professional if you are worried about your mental health,” she said, noting the Military Crisis Line is available for urgent mental health issues. “These tools can be a way to develop daily coping skills and self-care habits. It is important to know how a mobile app is going to be helpful before relying on it for self-care.”

You also may be interested in...

MHS expedites COVID-19 and flu test results

Article
5/4/2020
Image of technician taking a nasal swab of a patient

Find out how to access results and stay safe

Recommended Content:

Coronavirus

CDC maintains childhood immunization guidelines during COVID-19

Article
5/1/2020
A child receives a vaccine during a visit to the clinic.

What you need to know about getting your child vaccinated

Recommended Content:

Coronavirus | Immunization Healthcare | Vaccine-Preventable Diseases | Month of the Military Child

Army veterinarians post FAQ for pet owners to Army Public Health Center COVID-19 website

Article
4/30/2020
Woman laying on couch with her dog

Studies are underway to investigate human to animal transmission in multiple animal species.

Recommended Content:

Coronavirus | Mental Health Care

COVID-19: Know symptoms and next steps to help ensure full recovery

Article
4/30/2020
Soldier taking the temperature of another soldier

Symptoms of COVID-19

Recommended Content:

Coronavirus

BAMCheroes appreciation

Video
4/29/2020
DHA Seal

Our community has been a great source of support! Check out some of the positive feedback Brooke Army Medical Center has received for our incredible healthcare professionals.

Recommended Content:

Coronavirus

Amid COVID-19, seasonal influenza still a threat to force readiness

Article
4/29/2020
Hospital Corpsman administers a flu shot to a navy officer.

New Southern Hemisphere flu vaccine available May 2020

Recommended Content:

Coronavirus | Influenza Summary and Reports | Immunization Healthcare | Vaccine-Preventable Diseases | Influenza, Southern Hemisphere

Defending the Homeland: WRNMMC on front line of COVID-19 war

Article
4/29/2020
Image of soldiers and businessman in suit walking through an emergency shelter lined with beds and medical equipment

For patient and staff safety, WRNMMC started restricted access control points March 12.

Recommended Content:

Coronavirus | Military Hospitals and Clinics

MHS pharmacies adapt services amid COVID-19

Article
4/28/2020
A pharmacy technician stands at a car window delivering medications while wearing a mask and gloves.

Curbside, drive-thru, parking lobbies among solutions for prescription pickup

Recommended Content:

Coronavirus | Public Health

General’s visit punctuates engineering efforts converting arena to alternate care site

Article
4/27/2020
Image of a contractor and a soldier looking at a blueprint

The project cost $1.26 million and was completed in one week.

Recommended Content:

Coronavirus | Public Health

Video Message from LTG Ronald J. Place, MD

Video
4/24/2020
DHA Seal

Thank you for continuing to do your part to help flatten the curve

Recommended Content:

Coronavirus

MHS Minute - Military Medicine: On the Front Lines of COVID-19

Video
4/24/2020
The MHS Minute, Special Edition: COVID-19

Agencies across the federal government are partnering up to combat COVID-19. Find out how the Military Health System is doing its part to support the U.S. response to this pandemic, while ensuring our Service members remain ready.

Recommended Content:

Coronavirus

Medical lab workers ensure readiness and wellness behind the scenes

Article
4/24/2020
Image of woman in lab coat looking at samples in test tubes

This week, thank a medical laboratory professional

Recommended Content:

Public Health | Coronavirus

Early Detection Support for Troops During COVID-19

Article
4/23/2020
Woman in lab wearing mask and testing samples

The network’s ability to integrate the priorities identified by the Combatant Commands into its mission creates an agile organization ready to respond to needs as they occur.

Recommended Content:

Armed Forces Health Surveillance Branch | Coronavirus

I Am Navy Medicine - Stopping the spread of COVID-19: Hospital Corpsman 3rd Class Donald Cooney

Article
4/23/2020
Image of soldier wearing a mask in the hospital's chapel

Faith and a strong sense to serve his country has brought a Lebanon, Ore., native to the world of Navy Medicine.

Recommended Content:

Coronavirus

MSMR Vol. 27 No. 4 - April 2020

Report
4/22/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Commentary: The Warrior Heat- and Exertion-Related Event Collaborative and the Fort Benning Heat Center; Update: Heat illness, active component, U.S. Armed Forces, 2019; Update: Exertional rhabdomyolysis, active component, U.S. Armed Forces, 2015–2019; Update: Exertional hyponatremia, active component, U.S. Armed Forces, 2004–2019

Recommended Content:

Health Readiness | Public Health
<< < 1 2 3 4 5  ... > >> 
Showing results 46 - 60 Page 4 of 36

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.