Back to Top Skip to main content Skip to sub-navigation

Using mobile mental health apps to cope during social isolation

Soldier holding cell phone, showing app to another person Mobile mental health tools, including apps, can provide support to people experiencing anxiety while sheltering at home. May is Mental Health Awareness Month. (Photo by DHA Connected Health)

Recommended Content:

Coronavirus | Public Health | Depression | Connected Health | Total Force Fitness

Living through a global pandemic while adapting to new circumstances, like social distancing, can cause distress in anyone.

“We all need social connection, and being separated can make people feel more isolated and lead to depressive symptoms like low mood, poor concentration, lack of or too much sleep,” said Kelly Blasko, a clinical psychologist at the Defense Health Agency. “It is easy to feel overwhelmed, and that can lead to other mental health concerns such as anxiety and worry.”

Addressing mental health issues early can prevent potential problems down the line.

“We need to look at medical readiness holistically with mental health as just one aspect of overall health,” said Blasko. “Just like preventive measures are used to reduce the chances of a physical injury, there are preventive measures to reduce the chances of poor mental health.”

Mobile mental health tools, including apps, can provide valuable resources and support to people experiencing anxiety during the COVID-19 crisis.

“These health technologies can help during the in-between times of seeing your provider and can continue to improve the symptoms [of anxiety or depression],” explained Blasko, who is the lead for mobile health clinical integration at the DHA’s Connected Health branch.

Connected Health has developed mobile health tools and published several articles and research on the benefits of using digital health in clinical care, including guidelines on integrating mobile mental health tools into clinical practice.

The DHA’s mobile apps, listed here, are free and available for anyone to download from app stores for Android and Apple devices. There are apps that enhance self-care, and others that are a companion to treatment with a health care provider.

“Many self-care apps can be used without ongoing treatment. For example, Breathe2Relax teaches diaphragmatic breathing that is a skill we all can use to reduce stress.” said Blasko. “The Military Health System is expanding its virtual health services during this time and beneficiaries should check directly with their providers to see what options are available for them,” she added.

Blasko cautioned that mental health apps should never replace help from a health care provider.

“It is always good to seek help from a professional if you are worried about your mental health,” she said, noting the Military Crisis Line is available for urgent mental health issues. “These tools can be a way to develop daily coping skills and self-care habits. It is important to know how a mobile app is going to be helpful before relying on it for self-care.”

You also may be interested in...

Line Leader Presentation PPT

Publication
5/7/2021

Leaders across the Department can leverage this briefing deck to discuss COVID-19 vaccines with their troops. Don't forget to reference speaker notes and to personalize the title slide!

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Presentation Companion

Publication
5/7/2021

Leaders and public affairs officers may reference this document. It can be shared with commands to support briefings, or distributed independently to share facts about COVID-19 vaccines.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Nurse and Tech Week: Air Force airmen are battle-tested and ready

Article
5/6/2021
12 COVID-19 patients aboard a C-17 Globemaster III aircraft

For the past year, Air Force nurses and medical technicians have found themselves on the front lines in the battle against the COVID-19 disease.

Recommended Content:

COVID-19 Vaccine Toolkit | National Nurses Week | Technology | Nurses Week | May Toolkit | Coronavirus

EACH celebrates National Nurses Week with a reflection on the pandemic

Article
5/6/2021
Military health personnel inputting information into a computer

Evans Army Community Hospital celebrates National Nurses Week 2021.

Recommended Content:

National Nurses Week | Nurses Week | Coronavirus | COVID-19 Vaccine Toolkit

DHA-IPM 20-004: Department of Defense (DoD) Coronavirus Disease 2019 (COVID-19) Vaccination Program Implementation

Policy

This Defense Health Agency (DHA) Interim Procedures Memorandum (IPM), based on the authority of References (a) through (d), and in accordance with the guidance cited in References (e) through (aa), establishes the DHA’s procedures to implement instructions, assign responsibilities, and prescribe procedures for the COVID-19 Vaccination Program. This DHA-IPM applies to DHA, DHA Components (activities under the authority direction, and control of the DHA), Military Departments (MILDEP), and the United States Coast Guard (CG). This DHA-IPM cancels and replaces DHA-IPM 20-004, “Department of Defense (DoD) Coronavirus Disease 2019 (COVID-19) Vaccination Program Implementation,” December 13, 2020.

DHA, HA leaders discuss MHS Transformation at AHA panel

Article
5/6/2021
Military personnel talking at a podium

Army Lt. Gen. (Dr.) Ronald Place and Dr. Terry Adirim discussed MHS Transformation, MHS GENESIS, and highlighted the DHA’s response to COVID-19 in a virtual roundtable hosted April 12 by the American Hospital Association.

Recommended Content:

MHS GENESIS | Military Health System Transformation | Genesis of MHS GENESIS | Coronavirus | Readiness Capabilities

MHS’s four tips for patient-centered digital health

Article
5/5/2021
Picture of Robert Ciulla with the words "Four Tips for Patient-Center Digital Health"

The MHS is taking the lead at the enterprise level by expanding existing digital health systems and partnerships and rolling out new ones.

Recommended Content:

Connected Health

Janssen COVID-19 vaccine returns to Military Health System

Article
5/4/2021
Military personnel wearing a face mask and a face shield administering the COVID-19 vaccine

Doses of the Janssen COVID-19 vaccine became available April 29 to those in the Military Health System eligible and authorized to receive COVID-19 vaccinations.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

U.S. continues sending medical supplies to India for COVID-19 fight

Article
5/3/2021
A picture of a C-5M Super Galaxy

DOD provides medical aid to India in the fight against the COVID-19 global pandemic.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

MSMR Vol. 28 No. 05 - May 2021

Report
5/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Absolute and relative morbidity burdens attributable to various illnesses and injuries, active component, U.S. Armed Forces, 2020; Hospitalizations, active component, U.S. Armed Forces, 2020; Ambulatory visits, active component, U.S. Armed Forces, 2020; Surveillance snapshot: Illness and injury burdens, reserve component, U.S. Armed Forces, 2020; Surveillance snapshot: Illness and injury burdens, recruit trainees, U.S. Armed Forces, 2020; Medical evacuations out of the U.S. Central Command, active and reserve components, U.S. Armed Forces, 2020; Morbidity burdens attributable to various illnesses and injuries, deployed active and reserve component service members, U.S. Armed Forces, 2020; Absolute and relative morbidity burdens attributable to various illnesses and injuries, non-service member beneficiaries of the Military Health System, 2020.

Recommended Content:

Health Readiness | Public Health

U.S. Army Medical Team Administers COVID-19 Vaccines in Guam

Article
4/29/2021
Military health personnel wearing a face mask administering the COVID-19 vaccine

Army medical professionals assist in administering COVID-19 vaccine doses to local Guamanians.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts | Readiness Capabilities

Military kids are resilient, but far from immune to pandemic effects

Article
4/28/2021
Military personnel wearing face mask holding up posters for Month of the Military Child

Military children are known for being resilient to constant change, but COVID-19 has affected their mental health, too.

Recommended Content:

Month of the Military Child Toolkit | Children's Health | COVID-19 Vaccine Toolkit | Staying Resilient | Coronavirus

COVID-19 remote patient monitoring pilot marks initial successes

Article
4/27/2021
Photo of Army Maj. Daniel Yourk

Virtual health and other digital health technologies are an essential part of care delivery going forward for all patients, and especially the most vulnerable.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Join Us!! Fourth COVID-19 Townhall Update with Lt. Col. Matthew T. Swingholm!

Article
4/27/2021
Fourth MHS Town Hall announcement with image of Lt. Col. Matthew T. Swingholm, discussing the Critical Need for Blood Donations, Wednesday, April 28 at 2 p.m. ET

Join us for the MHS' Fourth COVID-19 Townhall Update with Lt. Col. Matthew T. Swingholm

Recommended Content:

Armed Services Blood Program | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit

DHA’s immunization health care specialists support vaccine rollout

Article
4/26/2021
Military personnel getting COVID-19 vaccines ready

The Defense Health Agency’s Immunization Health Care Division specialists were instrumental in rolling out the COVID-19 vaccines to Department of Defense military medical treatment facilities around the world.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit
<< < 1 2 3 4 5  ... > >> 
Showing results 31 - 45 Page 3 of 62

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.