Back to Top Skip to main content Skip to sub-navigation

Using mobile mental health apps to cope during social isolation

Soldier holding cell phone, showing app to another person Mobile mental health tools, including apps, can provide support to people experiencing anxiety while sheltering at home. May is Mental Health Awareness Month. (Photo by DHA Connected Health)

Recommended Content:

Coronavirus | Public Health | Depression | Connected Health | Total Force Fitness

Living through a global pandemic while adapting to new circumstances, like social distancing, can cause distress in anyone.

“We all need social connection, and being separated can make people feel more isolated and lead to depressive symptoms like low mood, poor concentration, lack of or too much sleep,” said Kelly Blasko, a clinical psychologist at the Defense Health Agency. “It is easy to feel overwhelmed, and that can lead to other mental health concerns such as anxiety and worry.”

Addressing mental health issues early can prevent potential problems down the line.

“We need to look at medical readiness holistically with mental health as just one aspect of overall health,” said Blasko. “Just like preventive measures are used to reduce the chances of a physical injury, there are preventive measures to reduce the chances of poor mental health.”

Mobile mental health tools, including apps, can provide valuable resources and support to people experiencing anxiety during the COVID-19 crisis.

“These health technologies can help during the in-between times of seeing your provider and can continue to improve the symptoms [of anxiety or depression],” explained Blasko, who is the lead for mobile health clinical integration at the DHA’s Connected Health branch.

Connected Health has developed mobile health tools and published several articles and research on the benefits of using digital health in clinical care, including guidelines on integrating mobile mental health tools into clinical practice.

The DHA’s mobile apps, listed here, are free and available for anyone to download from app stores for Android and Apple devices. There are apps that enhance self-care, and others that are a companion to treatment with a health care provider.

“Many self-care apps can be used without ongoing treatment. For example, Breathe2Relax teaches diaphragmatic breathing that is a skill we all can use to reduce stress.” said Blasko. “The Military Health System is expanding its virtual health services during this time and beneficiaries should check directly with their providers to see what options are available for them,” she added.

Blasko cautioned that mental health apps should never replace help from a health care provider.

“It is always good to seek help from a professional if you are worried about your mental health,” she said, noting the Military Crisis Line is available for urgent mental health issues. “These tools can be a way to develop daily coping skills and self-care habits. It is important to know how a mobile app is going to be helpful before relying on it for self-care.”

You also may be interested in...

USECAF receives insight into COVID19 vaccinations at Reserve wing

Article Around MHS
10/8/2021
Under Secretary of the Air Force Gina Ortiz Jones visits with 433rd Airlift Wing members at Wilford Hall Ambulatory Surgical Center, Joint Base San Antonio-Lackland, Texas, Oct. 2, 2021.

Under Secretary of the Air Force Gina Ortiz Jones visited the 433rd Airlift Wing here to meet with Reserve Citizen Airmen leaders on mandatory COVID-19 vaccination efforts, Oct. 2, 2021.

Recommended Content:

COVID-19 Vaccine Efforts | Coronavirus

Compassionate Caring with COVID Vax Commitment

Article Around MHS
10/6/2021
A  female doctor poses for a photo.

When pregnant patients have an appointment with Lt. Cmdr. Megan Northup at Naval Hospital Bremerton, they get more than a qualified and caring OB/GYN physician.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

Health Promotion duo optimizes health on Incirlik Air Base

Article Around MHS
9/30/2021
Air Force Capt. Sydney Sloan, 39th Operational Medical Readiness Squadron health promotion element chief (right), and Air Force Senior Airman Gloriann Manapsal, 39th Operational Medical Readiness Squadron health promotion technician (left), promote making healthy choices at the Sultan’s Inn Dining Facility on Incirlik Air Base, Turkey.

The 39th Operation Medical Readiness Squadron health promotion team provides and integrates evidence-based programs to optimize the health and readiness, even during these unprecedented times.

Recommended Content:

Health Readiness | Total Force Fitness | Coronavirus

Retired colonel leads Fort Irwin COVID response mission

Article Around MHS
9/28/2021
Army Col. Richard Hopkins, the COVID-19 response coordinator with Weed Army Community Hospital, collects paperwork from a Soldier who received the COVID-19 vaccine at a vaccination event.

Retired Army Col. Richard Hopkins volunteered under the Army’s COVID-19 Retiree Recall Program to return to service as the COVID-19 response coordinator for Weed Army Community Hospital and Fort Irwin, California.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

ARNORTH military support to FEMA begins in Tennessee, continues in five states

Article Around MHS
9/24/2021
Prepared COVID-19 vaccine shots wait to be administered to an Airman. Members of the 134th Air Refueling Wing were eligible to receive their COVID-19 vaccines during Unit Training Assembly here May 2nd, 2021.

At the request of the Federal Emergency Management Agency, approximately 20 military medical personnel deployed to Tennessee to support civilian healthcare workers treating COVID-19 patients in local hospitals.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

COVID-19 can lead to long-term health concerns

Article Around MHS
9/23/2021
Debra Lamb, a 30-year civil service veteran at Ft. Carson, contracted the COVID-19 virus late in 2020 and experienced a harrowing ordeal before partially recovering months later.

Debra Lamb, a 30-year civil service veteran at Ft. Carson, contracted the COVID-19 virus late in 2020 and experienced a harrowing ordeal before partially recovering months later.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

6th Medical Group Delivers Mandatory Vaccines

Article Around MHS
9/21/2021
An Airman from the 6th Medical Group prepares a COVID-19 vaccine for distribution at MacDill Air Force Base, Florida.

Airmen from the 6th Medical Group began redistributing doses of the COVID-19 vaccine at MacDill Air Force Base, Florida, on Sept. 9, 2021. This comes after the Secretary of Defense issued a memorandum on Aug. 23, 2021, mandating all active duty personnel to be fully vaccinated against COVID-19.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

After the ventilator COVID survivor advocates for vaccine

Article Around MHS
9/15/2021
Tim Harris is sedated while on a ventilator

Tim Harris, a mobilization and planning specialist, U.S. Army Medical Center of Excellence, is sedated while on a ventilator at Brooke Army Medical Center, Joint Base San Antonio-Fort Sam Houston, Texas, June 27, 2020.

Recommended Content:

Coronavirus

Army Medicine Europe Provides Additional COVID Vaccinations for Immune Compromised

Article Around MHS
9/13/2021
Franz Dietrich, a German local national assigned to Training Support Activity Europe, receives a COVID-19 vaccination at the 7th Army Training Command's (7ATC) Rose Barracks, Vilseck, Germany, May 4, 2021. The U.S. Army Health Clinics at Grafenwoehr and Vilseck conducted a "One Community" COVID-19 vaccine drive May 3-7 to provide thousands of appointments to the 7ATC community of Soldiers, spouses, Department of the Army civilians, veterans and local nationals employed by the U.S. Army. (U.S. Army photo by Markus Rauchenberger)

Army medical treatment facilities in Europe are now offering an additional dose of COVID vaccine for immune compromised beneficiaries.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

Public Health Prevents Disease in Pods

Article Around MHS
9/13/2021
U.S. Air Force Capt. Spencer Carrier, 86th Operational Medical Readiness Squadron physical therapist, stands in Pod one at Ramstein Air Base, Germany, Sep. 4, 2021. Carrier spends his time outside of work with his church to prepare food for evacuees and their families and also collects donations to pay for clothes, diapers and toys to donate to evacuees in support of Operation Allies Refuge. (U.S. Air Force photo by Airman Jared Lovett)

As part of Operation Allies Refuge, the Public Health team at Ramstein Air Base, Germany, is continuously out in the evacuee camps sharing tips and enforcing regulations to keep Airmen, volunteers and evacuees healthy. By encouraging everyone to wash hands often and wear masks and gloves when appropriate, Public Health works to mitigate the spread of disease and prevent illness.

Recommended Content:

Public Health

Food Safety Month: Commissaries Join Other Agencies in Highlighting Foodborne Illness Prevention

Article Around MHS
9/13/2021
FORT CARSON, Colo. — Spc. Crystal Vice, a veterinary food inspection specialist with Public Health Activity Fort Carson, checks the expiration date on a peanut butter container Oct. 13, 2020, at the Fort Carson Commissary. Food inspectors randomly check food and other items before they’re put on the shelves for sale. (Photo by Eric E. Parris)

During Food Safety Education Month in September, DeCA joins the Centers for Disease Control, the U.S. Department of Agriculture-Food Safety Inspection Service, the Department of Health and Human Services and other organizations in reinforcing foodborne illness awareness and prevention.

Recommended Content:

Nutritional Fitness | Public Health
Showing results 1 - 11 Page 1 of 1

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.