Back to Top Skip to main content

Using mobile mental health apps to cope during social isolation

Soldier holding cell phone, showing app to another person Mobile mental health tools, including apps, can provide support to people experiencing anxiety while sheltering at home. May is Mental Health Awareness Month. (Photo by DHA Connected Health)

Recommended Content:

Coronavirus | Public Health | Mental Health Care | Depression | Connected Health | Total Force Fitness

Living through a global pandemic while adapting to new circumstances, like social distancing, can cause distress in anyone.

“We all need social connection, and being separated can make people feel more isolated and lead to depressive symptoms like low mood, poor concentration, lack of or too much sleep,” said Kelly Blasko, a clinical psychologist at the Defense Health Agency. “It is easy to feel overwhelmed, and that can lead to other mental health concerns such as anxiety and worry.”

Addressing mental health issues early can prevent potential problems down the line.

“We need to look at medical readiness holistically with mental health as just one aspect of overall health,” said Blasko. “Just like preventive measures are used to reduce the chances of a physical injury, there are preventive measures to reduce the chances of poor mental health.”

Mobile mental health tools, including apps, can provide valuable resources and support to people experiencing anxiety during the COVID-19 crisis.

“These health technologies can help during the in-between times of seeing your provider and can continue to improve the symptoms [of anxiety or depression],” explained Blasko, who is the lead for mobile health clinical integration at the DHA’s Connected Health branch.

Connected Health has developed mobile health tools and published several articles and research on the benefits of using digital health in clinical care, including guidelines on integrating mobile mental health tools into clinical practice.

The DHA’s mobile apps, listed here, are free and available for anyone to download from app stores for Android and Apple devices. There are apps that enhance self-care, and others that are a companion to treatment with a health care provider.

“Many self-care apps can be used without ongoing treatment. For example, Breathe2Relax teaches diaphragmatic breathing that is a skill we all can use to reduce stress.” said Blasko. “The Military Health System is expanding its virtual health services during this time and beneficiaries should check directly with their providers to see what options are available for them,” she added.

Blasko cautioned that mental health apps should never replace help from a health care provider.

“It is always good to seek help from a professional if you are worried about your mental health,” she said, noting the Military Crisis Line is available for urgent mental health issues. “These tools can be a way to develop daily coping skills and self-care habits. It is important to know how a mobile app is going to be helpful before relying on it for self-care.”

You also may be interested in...

MSMR Vol. 25 No. 3 - March 2018

Report
1/1/2018

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Update: Malaria, U.S. Armed Forces, 2017; Surveillance for vector-borne diseases among active and reserve component service members, U.S. Armed Forces, 2010–2016; Diagnostic evaluation of military blood donors screening positive for Trypanosoma cruzi infection

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 25 No. 5 - May 2018

Report
1/1/2018

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Update: Malaria, U.S. Armed Forces, 2017; Surveillance for vector-borne diseases among active and reserve component service members, U.S. Armed Forces, 2010–2016; Diagnostic evaluation of military blood donors screening positive for Trypanosoma cruzi infection

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 25 No. 2 - February 2018

Report
1/1/2018

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Update: Malaria, U.S. Armed Forces, 2017; Surveillance for vector-borne diseases among active and reserve component service members, U.S. Armed Forces, 2010–2016; Diagnostic evaluation of military blood donors screening positive for Trypanosoma cruzi infection

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 25 No. 4 - April 2018

Report
1/1/2018

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Update: Malaria, U.S. Armed Forces, 2017; Surveillance for vector-borne diseases among active and reserve component service members, U.S. Armed Forces, 2010–2016; Diagnostic evaluation of military blood donors screening positive for Trypanosoma cruzi infection

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 25 No. 10 - October 2018

Report
1/1/2018

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Contributions from the Global Emerging Infections Surveillance (GEIS) network; Brief report: Pre- and post-deployment prevalence of Staphylococcus aureus colonization among U.S. Navy submariners; Surveillance for norovirus and enteric bacterial pathogens as etiologies of acute gastroenteritis at U.S. military recruit training centers, 2011–2016; Brief report: Leptospirosis seroconversion surveillance among U.S. Army infantry forces assigned to South Korea, 2011–2014; Sampling considerations for detecting genetic diversity of influenza viruses in the DoD Global Respiratory Pathogen Surveillance Program

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 25 No. 12 - December 2018

Report
1/1/2018

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Contributions from the Global Emerging Infections Surveillance (GEIS) network; Brief report: Pre- and post-deployment prevalence of Staphylococcus aureus colonization among U.S. Navy submariners; Surveillance for norovirus and enteric bacterial pathogens as etiologies of acute gastroenteritis at U.S. military recruit training centers, 2011–2016; Brief report: Leptospirosis seroconversion surveillance among U.S. Army infantry forces assigned to South Korea, 2011–2014; Sampling considerations for detecting genetic diversity of influenza viruses in the DoD Global Respiratory Pathogen Surveillance Program

Recommended Content:

Health Readiness | Public Health

Interagency Task Force on Military and Veterans Mental Health 2017 Annual Report

Report
9/19/2017

The Interagency Task Force on Military and Veterans Mental Health (ITF) coordinates federal activities to improve access to mental health and substance use services and support for Veterans, Service members, and their families. This report summarizes progress on the ITF recommendations being addressed by the Departments since the 2016 Annual Report (through Fall 2017); it is intended as a progress update on the current recommendations rather than a comprehensive review of all inter- and intra-agency accomplishments in the mental health arena.

Recommended Content:

DoD/VA Sharing Initiatives | Mental Health Care

MSMR Vol. 24 No. 1 - January 2017

Report
1/1/2017

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Update: Malaria, U.S. Armed Forces, 2016; Diabetes mellitus, active component, U.S. Armed Forces, 2008–2015 introduction of the virus in the Western Hemisphere, 1 January 2016; Rates of Chlamydia trachomatis infections across the deployment cycle, active component, U.S. Armed Forces, 2008–2015; Brief report: Selected demographic and service characteristics of the U.S. Armed Forces, active and reserve components, 2001, 2009, and 2016.

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 24 No. 9 - September 2017

Report
1/1/2017

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Review of the U.S. military's human immunodeficiency virus program: a legacy of progress and a future of promise; Update: Routine screening for antibodies to human immunodeficiency virus, civilian applicants for U.S. military service and U.S. Armed Forces, active and reserve components, January 2012–June 2017; Sexually transmitted infections, active component, U.S. Armed Forces, 2007–2016; Brief report: Use of ICD-10 code A51.31 (condyloma latum) for identifying cases of secondary syphilis

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 24 No. 5 - May 2017

Report
1/1/2017

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Viral hepatitis A, active component, U.S. Armed Forces, 2007–2016; Viral hepatitis B, active component, U.S. Armed Forces, 2007–2016; Viral hepatitis C, U.S. military service members and beneficiaries, 2008–2016; Brief report: Tinea pedis, active component, U.S. Armed Forces, 2000–2016; and Surveillance snapshot: Respiratory infections resulting in hospitalization, U.S. Air Force recruits, October 2010–February 2017.

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 24 No. 11 - November 2017

Report
1/1/2017

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Pregnancies and live births, active component service women, U.S. Armed Forces, 2012–2016; Contraception among active component service women, U.S. Armed Forces, 2012–2016; Complications and care related to pregnancy, labor, and delivery among active component service women, U.S. Armed Forces, 2012–2016; Incidence and burden of gynecologic disorders, active component service women, U.S. Armed Forces, 2012–2016; Department of Defense Birth and Infant Health Registry: select reproductive health outcomes, 2003–2014

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 24 No. 2 - February 2017

Report
1/1/2017

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Incident diagnoses of leishmaniasis, active and reserve components, U.S. Armed Forces, 2001–2016; Incidence rates of malignant melanoma in relation to years of military service, overall and in selected military occupational groups, active component, U.S. Armed Forces, 2001–2015; Medical evacuations, active and reserve components, U.S. Armed Forces, 2013–2015.

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 24 No. 3 - March 2017

Report
1/1/2017

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Diagnoses of traumatic brain injury not clearly associated with deployment, active component, U.S. Armed Forces, 2001–2016; Update: Heat illness, active component, U.S. Armed Forces, 2016; Update: Exertional rhabdomyolysis, active component, U.S. Armed Forces, 2012–2016; Update: Exertional hyponatremia, active component, U.S. Armed Forces, 2001–2016.

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 24 No. 8 - August 2017

Report
1/1/2017

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Multiple sclerosis among service members of the active and reserve components of the U.S. Armed Forces and among other beneficiaries of the Military Health System, 2007–2016; Challenges with diagnosing and investigating suspected active tuberculosis disease in military trainees; Brief report: Mid-season influenza vaccine effectiveness estimates for the 2016–2017 influenza season

Recommended Content:

Health Readiness | Public Health

MSMR Vol. 24 No. 4 - April 2017

Report
1/1/2017

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Absolute and relative morbidity burdens attributable to various illnesses and injuries, active component, U.S. Armed Forces, 2016; Hospitalizations, active component, U.S. Armed Forces, 2016; Ambulatory visits, active component, U.S. Armed Forces, 2016; Surveillance snapshot: Illness and injury burdens, reserve component, U.S. Armed Forces, 2016; Surveillance snapshot: Illness and injury burdens, recruit trainees, active component, U.S. Armed Forces, 2016; Absolute and relative morbidity burdens attributable to various illnesses and injuries, non-service member beneficiaries of the Military Health System, 2016.

Recommended Content:

Health Readiness | Public Health
<< < 1 2 3 4 5  ... > >> 
Showing results 31 - 45 Page 3 of 19

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.