Summer is often a time for outdoor activities. Remember to apply sunscreen with a minimum SPF 15 that has UVA and UVB (broad spectrum) protection before and after swimming. (U.S. Air Force photo by Tommie Horton)
Some local and national parks are open. Current military service members and their families, as well as reserve and National Guard members, can obtain a free annual pass to visit national parks. Try to visit parks closer to home and avoid crowded parks where it can be difficult to maintain social distancing. You may want to call ahead to check if bathroom facilities and other services are available.
The same social distancing guidelines apply when visiting pools and beaches. While there is no evidence that COVID-19 can spread through water activities, the CDC recommends maintaining a distance of six feet with others when swimming. Avoid crowded pools, beaches, and play areas and wear a cloth face cover when not in the water.
Drowning is the fifth-leading cause of death among people of all ages, and a leading cause of death in children under the age of 4, according to the CDC. Closely supervise children playing near the water. Make sure everyone wears a life jacket when swimming in natural bodies of water.
Summer is often a time for outdoor cookouts and activities. Whether you’re enjoying bike rides, hikes, walks, or outdoor sports, remember to protect your skin and eyes when spending time in the sun. The sun’s ultraviolet rays can cause damage in as little as 15 minutes, according to the CDC. Sun damage accumulates over time, so make sure to protect children from an early age. Put on a hat, sunglasses, long-sleeved shirt, and pants covering the legs for protection. Don’t forget to apply sunscreen with a minimum SPF 15 that has UVA and UVB (broad spectrum) protection. Keep reapplying sunscreen throughout the day after swimming or sweating.
Check out the Military Health System’s summer safety page for more information to keep you and your family informed and safe this season.
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