Back to Top Skip to main content

Summer’s here – stay safe!

Image of Coast Guard employee talking with man on boat Summer means spending more time enjoying outdoor activities. The CDC has recommendations for safely spending time in public during the pandemic. (U.S. Coast Guard photo by Petty Officer 3rd Class Anthony L. Soto)

Recommended Content:

Coronavirus | Public Health | Summer Safety | Total Force Fitness

As many states enter various phases of reopening, families may wonder what they can do during the summer to have fun while protecting their health and the health of others in the middle of a pandemic.

If you are sick, exhibiting symptoms of COVID-19, or if you have been exposed to someone diagnosed with the virus, stay home. In general, interacting closely with others outside your immediate family over a prolonged period of time increases the risk of spreading COVID-19, according to the Centers for Disease Control and Prevention. To slow the spread of COVID-19, the CDC recommends practicing social distancing, remaining at least 6 feet apart, wearing cloth face coverings, and washing your hands often.

With this in mind, summer still means spending more time enjoying outdoor activities. The CDC has recommendations on going out and spending time in public during this time, including social and personal activities. If your summer plans include travel outside of your local community, read the CDC travel considerations before leaving.

Little girl in goggles swimming in pool
Summer is often a time for outdoor activities. Remember to apply sunscreen with a minimum SPF 15 that has UVA and UVB (broad spectrum) protection before and after swimming. (U.S. Air Force photo by Tommie Horton)

Some local and national parks are open. Current military service members and their families, as well as reserve and National Guard members, can obtain a free annual pass to visit national parks. Try to visit parks closer to home and avoid crowded parks where it can be difficult to maintain social distancing. You may want to call ahead to check if bathroom facilities and other services are available.

The same social distancing guidelines apply when visiting pools and beaches. While there is no evidence that COVID-19 can spread through water activities, the CDC recommends maintaining a distance of six feet with others when swimming. Avoid crowded pools, beaches, and play areas and wear a cloth face cover when not in the water.

Drowning is the fifth-leading cause of death among people of all ages, and a leading cause of death in children under the age of 4, according to the CDC. Closely supervise children playing near the water. Make sure everyone wears a life jacket when swimming in natural bodies of water.

Summer is often a time for outdoor cookouts and activities. Whether you’re enjoying bike rides, hikes, walks, or outdoor sports, remember to protect your skin and eyes when spending time in the sun. The sun’s ultraviolet rays can cause damage in as little as 15 minutes, according to the CDC. Sun damage accumulates over time, so make sure to protect children from an early age. Put on a hat, sunglasses, long-sleeved shirt, and pants covering the legs for protection. Don’t forget to apply sunscreen with a minimum SPF 15 that has UVA and UVB (broad spectrum) protection. Keep reapplying sunscreen throughout the day after swimming or sweating.

Check out the Military Health System’s summer safety page for more information to keep you and your family informed and safe this season.

You also may be interested in...

Genetic sequence data for SARS-CoV-2

Infographic
6/5/2020
Infographic describing how DoD was able to conduct genome sequencing on the COVID-19 virus

Genetic sequence data for SARS-CoV-2, the virus that causes #COVID19, plays a vital role in force health protection efforts within the DoD. To jumpstart sequencing efforts, the Armed Forces Health Surveillance Branch's Global Emerging Infections Surveillance and Response applied a collaborative approach to sequencing capabilities. Resulting sequence data will provide critical information about transmission patterns, track diagnostic effectiveness, and guide the development and evaluation of medical countermeasures.

Recommended Content:

Armed Forces Health Surveillance Branch | Coronavirus | Global Emerging Infections Surveillance

Mononucleosis

Infographic
7/1/2019
Mononucleosis

A specimen is tested for mononucleosis at the medical clinic on Ellsworth Air Force Base, South Dakota (U.S. Air Force photo)

Recommended Content:

Health Readiness | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Influenza

Infographic
7/1/2019
Adminstration of a seasonal flu vaccination. (U.S. Navy photo)

Adminstration of a seasonal flu vaccination. (U.S. Navy photo)

Recommended Content:

Health Readiness | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Zika

Infographic
7/1/2019
Zika

Anopheles merus mosquito. (CDC photo by James Gathany)

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Psittacosis

Infographic
7/1/2019
Psittacosis

Green-winged Macaw. (U.S. Air Force photo)

Recommended Content:

Health Readiness | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Norovirus

Infographic
6/1/2019
Norovirus

Norovirus Outbreak in Army Service Members, Camp Arifjan, Kuwait, May 2018 In May 2018, an outbreak of gastrointestinal illnesses due to norovirus occurred at Camp Arifjan, Kuwait. The outbreak lasted 14 days, and a total of 91 cases, of which 8 were laboratory confirmed and 83 were suspected, were identified.

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Cyclosporiasis

Infographic
6/1/2019
Cyclosporiasis

Outbreak of Cyclosporiasis in a U.S. Air Force Training Population, Joint Base San Antonio–Lackland, TX, 2018 While bacteria and viruses are the usual causes of gastrointestinal disease outbreaks, 2 Joint Base San Antonio (JBSA)– Lackland, TX, training populations experienced an outbreak of diarrheal illness caused by the parasite Cyclospora cayetanensis in June and July 2018. Cases were identified from outpatient medical records and responses to patient questionnaires.

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Female infertility

Infographic
6/1/2019
Female infertility

Female infertility, active component service women, U.S. Armed Forces, 2013–2018 This report presents the incidence and prevalence of diagnosed female infertility among active component service women. During 2013–2018, 8,744 active component women of childbearing potential were diagnosed with infertility for the first time, resulting in an overall incidence of 79.3 cases per 10,000 person-years (p-yrs).

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Ambulatory Visits, Active Component, U.S. Armed Forces, 2018

Infographic
5/1/2019
Ambulatory Visits

Ambulatory Visits, Active Component, U.S. Armed Forces, 2018 This report documents the frequencies, rates, trends, and characteristics of ambulatory healthcare visits of active component members of the U.S. Army, Navy, Air Force, and Marine Corps during 2018.

Recommended Content:

Health Readiness | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Absolute and Relative Morbidity Burdens

Infographic
5/1/2019
Absolute and relative morbidity burdens

Absolute and Relative Morbidity Burdens Attributable To Various Illnesses and Injuries, Active Component, U.S. Armed Forces, 2018 This annual summary uses a standard disease classification system (modified for use among U.S. military members) and several healthcare burden measures to quantify the impacts of various illnesses and injuries among members of the active component of the U.S. Armed Forces in 2018.

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Hospitalizations, Active Component, U.S. Armed Forces, 2018

Infographic
5/1/2019
Hospitalizations

Hospitalizations, Active Component, U.S. Armed Forces, 2018 This report documents the frequencies, rates, trends, and distributions of hospitalizations of active component members of the U.S. Army, Navy, Air Force, and Marine Corps during calendar year 2018.

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Absolute and Relative Morbidity Burdens Attributable to Various Illnesses and Injuries, Non-Service Member Beneficiaries of the Military Health System, 2018

Infographic
5/1/2019
Morbidity Burdens

The current report represents an update and provides a summary of care provided to non-service members in the MHS during calendar year 2018. Healthcare burden estimates are stratified by direct versus outsourced care and across 4 age groups of healthcare recipients.

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Heat Illness

Infographic
4/1/2019
Heat Illness

This report summarizes reportable medical events of heat illness as well as heat illness-related hospitalizations and ambulatory visits among active component service members during 2018 and compares them to the previous 4 years. Episodes of heat stroke and heat exhaustion are summarized separately.

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Exertional Rhabdomyolysis

Infographic
4/1/2019
Exertional Rhabdomyolysis

Each year, the MSMR summarizes the numbers, rates, trends, risk factors, and locations of occurrences of exertional heat injuries, including exertional rhabdomyolysis. This report includes the data for 2014–2018.

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health

Exertional Hyponatremia

Infographic
4/1/2019
Exertional Hyponatremia

Each year, the MSMR summarizes the numbers, rates, trends, risk factors, and locations of occurrences of exertional heat injuries, including exertional rhabdomyolysis. This report includes the data for 2014–2018.

Recommended Content:

Health Readiness | Armed Forces Health Surveillance Branch | Epidemiology and Analysis | Medical Surveillance Monthly Report | Public Health
<< < 1 2 3 4 > >> 
Showing results 1 - 15 Page 1 of 4

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.