Back to Top Skip to main content

USU Task Force addresses nutrition and lifestyle’s role in resiliency

Woman cutting a steak on a plate, with corn Are you mindful of what you eat? Do you pay attention to your personal activities? A personal protective lifestyle (PPL) and personal protective nutrition (PPN) could be your key to resiliency in the face of COVID-19. (Photo by Marine Lance Cpl. Samantha Sanchez, Marine Corps Base Hawaii.)

Recommended Content:

Nutrition | Coronavirus

You’ve heard about PPE (personal protective equipment), but have you considered PPL or PPN?

A personal protective lifestyle (PPL) and nutrition (PPN) could be your key to resiliency in the face of COVID-19. The Uniformed Services University’s Consortium for Health and Military Performance (CHAMP) is working with a new task force within the Military Health System to spread the word about Total Force Fitness solutions for our military community members to stay strong during the pandemic.

The task force formed with the gathering of like-minded individuals who all understood that lifestyle-related chronic diseases such as diabetes, high blood pressure, and cardiovascular diseases could be factors that would create further complications to COVID-19. Together, they want to enhance the resilience of military personnel and families, and raise awareness about other crucial ways to protect yourself and others through nutrition and lifestyle.

“Not only has COVID-19 increased the urgency of addressing our nation’s epidemics of chronic disease and obesity,” says Army Capt. (Dr.) Bryan Stepanenko, an Army family physician at Fort Bragg, North Carolina, and a member of the task force, “it is challenging us as a community to learn, innovate, implement, and scale interventions faster than we have ever done before.”

The task force is putting its focus into disseminating two of its most digestible messages of advice in the form of bite-sized acronyms: PPL and PPN, activities of daily living and food and nutrients that enhance immune and metabolic resiliency to reverse disease and optimize performance.

“PPN and PPL are opportunities for everyone - despite their professional lane or position in the community,” Stepanenko continues, “to scale a simple message: the things that you do, think, and eat will determine how you meet and overcome adversity - whatever the threat.”

According to the Centers for Disease Control and Prevention, an estimated 45% of U.S. adults are at risk for complications from COVID-19 because of lifestyle-related diseases such as diabetes, cardiovascular disease, and high blood pressure. In conjunction with that, a January 2019 Department of Defense Health of the Force Report raised alarm that the U.S. military rate of obesity doubled between 2015 and 2018 from 7.8% to 17.4%.

“The epidemic of lifestyle-related chronic diseases in the U.S. is making us vulnerable to severe complications associated with COVID-19,” says retired Air Force Col. (Dr.) Mylene T. Huynh, adjunct assistant professor in the Department of Preventive Medicine and Biometrics at USU, another member of the task force.

However, Huynh believes there is hope in addressing these issues now.

“The good news,” Huynh says, “is that science is showing chronic conditions such as diabetes, high blood pressure, and cardiovascular diseases are reversible through lifestyle change. Addressing nutrition and lifestyle now would build resilience during pandemic and beyond.”

To learn more about the task force’s mission and further understand the necessity of Personal Protective Nutrition and Personal Protective Lifestyle, you can watch the Aug. 19, 2020 CHAMP seminar.

You also may be interested in...

‘I am Navy Medicine’ – helping another in need - Hospitalman Grace Pridmore of NMRTC Bremerton

Article
10/7/2020
Corpsman conviction of care, compassion and competence…Hospitalman Grace Pridmore, from Kellyville, Okla., assigned to Navy Medicine Readiness and Training Command (NMRTC) Bremerton Detachment Puget Sound Naval Shipyard (PSNS), was acknowledged for her selfless effort by Capt. Shannon J. Johnson, NMRTC Bremerton commanding officer, for identifying another Sailor at risk and taking quick action to help get the Sailor to the appropriate level of care, very possibly saving a life (official Navy photo by Douglas H Stutz, NHB/NMRTC Bremerton public affairs officer).

It takes more than just awareness to respond to someone showing signs of distress.

Recommended Content:

Coronavirus | Mental Health Care | Mental Wellness | Heroes Behind the Mask

Maintaining positive social media interactions during COVID-19

Article
10/2/2020
Image of soldier looking at his cell phone

Experts discuss good, bad of social media during pandemic.

Recommended Content:

Coronavirus

Defense Health Agency celebrates seven years of service

Article
10/1/2020
Lt. Gen. Ronald Place holding a wreath at Arlington National Cemetery

Seven ways DHA has improved military readiness over the years.

Recommended Content:

Defense Health Agency | Coronavirus | MHS Transformation | Technology | Global Health Engagement | TRICARE Health Program | Total Force Fitness

Easy steps to understanding & thwarting depression during COVID-19

Article
9/30/2020
Five people sitting on yoga mats outside in the grass

Learning self-care strategies can help you take charge of your life and improve your mental and physical health.

Recommended Content:

Coronavirus | Mental Health Care | Depression

Beale AFB clinic launches new EHR -- MHS GENESIS

Article
9/29/2020
Photo of Travis Callihan

This new EHR will provide a better level of care for all Department of Defense beneficiaries.

Recommended Content:

Coronavirus | MHS GENESIS

Army SHARP/SAPR’s awareness creates a safe culture at JBLE

Article
9/25/2020
Image of teal ribbon against soldier's uniform

Remaining on guard against sexual harassment/assault despite pandemic.

Recommended Content:

Coronavirus | Sexual Assault Prevention

PSNS Hospitalman consistently steps up to meet the mission

Article
9/23/2020
Man wearing a mask in an office environment

The ‘Rad Health’ program is cited as the ‘gold standard’ by Naval Sea Systems Command and BUMED audits.

Recommended Content:

Coronavirus | Heroes Behind the Mask

Georgia soldiers donate CCP in the fight against COVID-19

Article
9/22/2020
Man wearing mask, giving blood

[C]onvalescent plasma transferred to a patient still suffering from the disease could help speed the recovery process.

Recommended Content:

Coronavirus | Convalescent Plasma Collection Program

Air Force master ordering facility streamlines medical supply process

Article
9/21/2020
Military member in warehouse, packing a large box

To date, the Air Force master ordering facility in Port San Antonio has supported 26 Urban Augmentation Medical Task Forces embedded in 24 civilian hospitals.

Recommended Content:

Coronavirus

Trump Administration Releases COVID-19 Vaccine Distribution Strategy

Article
9/17/2020
Soldier getting flu shot

Detailed planning is ongoing to ensure rapid distribution as soon as the FDA authorizes or approves a COVID-19 vaccine and CDC makes recommendations for who should receive initial doses.

Recommended Content:

Coronavirus

MHS immunization experts will answer questions about flu vaccine

Article
9/16/2020
Soldier giving another soldier a flu shot

Real-time Facebook event set for 3-4 p.m. EDT Sept. 17

Recommended Content:

Immunizations | Preventive Health | Public Health | Coronavirus

Former BAMC COVID-19 patient now CCP donor

Article
9/16/2020
Man donating blood

When someone contracts a virus, that person’s immune system creates antibodies to fight the virus.

Recommended Content:

Coronavirus | Convalescent Plasma Collection Program

New communications tool rolled out on MHS GENESIS

Article
9/15/2020
Three men, wearing masks, looking at a computer screen.

Through e-Visits, providers address questions, concerns virtually.

Recommended Content:

Coronavirus | MHS GENESIS

Suicide impacts us all – but there is help!

Article
9/14/2020
Man at sporting event kissing his wife and baby

September marks Suicide Prevention Awareness Month

Recommended Content:

Suicide Prevention | Coronavirus | September Toolkit

Wildfire smoke wreaks havoc on respiratory and immune systems

Article
9/11/2020
Picture of a military tent; an orange, smoky hue surrounds the tent and soldiers

State and country health advisory alerts on diminished air quality have been posted and shared to alert local populations.

Recommended Content:

Public Health | Coronavirus
<< < ... 6 7 8 9 10  ... > >> 
Showing results 91 - 105 Page 7 of 25

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.