Back to Top Skip to main content Skip to sub-navigation

Easy steps to understanding & thwarting depression during COVID-19

Five people sitting on yoga mats outside in the grass The use of yoga is well known within the military. Here airmen of the 174th Attack Wing participate in a weekly yoga class instructed by Air Force 2nd Lt. Carley Ditro (second from left). Classes are intended to present an alternative way for 174th members to build both mental and physical strength. (Photo by Staff Sgt. Duane Morgan (New York Air National Guard, 174th Attack Wing)

Recommended Content:

Coronavirus | Depression | Psychological Fitness

The COVID-19 pandemic has brought many changes to how we live daily life. Social distancing, quarantine, and isolation can overwhelm and cause feelings of insecurity, confusion, hopelessness, and, ultimately, depression.

The National Institute for Mental Health within the National Institutes of Health defines depression as a common but serious mood disorder that negatively affects how a person feels, thinks, and handles daily activities such as sleeping, eating, and working. People dealing with depression typically experience one or more of the following symptoms:

  • Persistent sad or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease with treatment

We all have days when we feel down, but when the periods of sadness persist and are severe enough to impact daily functioning, it may be time to assess your emotional health by completing a self-assessment. A free, anonymous, and confidential mental health screening can be found at the Department of Veterans Affairs website. Screening results are educational, not diagnostic, but are provided so participants may find out quickly if a consultation with a mental health professional would be helpful.

Learning self-care strategies can help you take charge of your life and improve your mental and physical health. A few guiding principles can help all of us cope effectively during this time is to focus on what we can control.

  • Keep routines as much as possible. Maintaining structure and routine is critical because it reinforces order and predictability, and is something over which we have control.
  • Stay connected. Identify friends and family that you can check in with regularly. Video teleconferencing, phone calls, and other social media platforms can be a great way to connect family and friends.
  • Take breaks from listening to the news. Constant news about COVID-19 from all types of media can heighten fears about the disease. If the news cycle impacts mood and increases stress levels, it may be time to limit exposure.
  • Engage in self-care. Participate in regular physical activity to reduce stress and improve mood. Eat healthy, nutritious foods and drink plenty of water. Avoid tobacco, alcohol and drugs. Get at least seven hours of sleep each night.
  • Protect personal and family health. Wash hands frequently and thoroughly, wear a mask in public, and practice social distancing from people outside the household.

What’s the difference between a few bad days or weeks and clinical depression that requires help? A consultation with a mental health professional is recommended when feelings or tendencies have lasted for more than two weeks. Don’t be afraid to reach out.

Getting support plays an essential role in coping with depression. Professional counseling services are available for all Department of Defense beneficiaries and their families.

Military members can contact their local mental health clinic for services. Military OneSource is another option for military and their families. For more information, call (800) 342-9647 or visit the Military Onesource website.

Civilian employees may contact the Employee Assistance Program for free, confidential counseling services at (866) 580-9078 or visit the EAP website.

Comprehensive information on mental health can be found at the National Institute of Mental Health website.

You also may be interested in...

DHA, HA leaders discuss MHS Transformation at AHA panel

Article
5/6/2021
Military personnel talking at a podium

Army Lt. Gen. (Dr.) Ronald Place and Dr. Terry Adirim discussed MHS Transformation, MHS GENESIS, and highlighted the DHA’s response to COVID-19 in a virtual roundtable hosted April 12 by the American Hospital Association.

Recommended Content:

MHS GENESIS | MHS Transformation | Genesis of MHS GENESIS | Coronavirus

EACH celebrates National Nurses Week with a reflection on the pandemic

Article
5/6/2021
Military health personnel inputting information into a computer

Evans Army Community Hospital celebrates National Nurses Week 2021.

Recommended Content:

National Nurses Week | Nurses Week | Coronavirus | COVID-19 Vaccine Toolkit

Nurse and Tech Week: Air Force airmen are battle-tested and ready

Article
5/6/2021
12 COVID-19 patients aboard a C-17 Globemaster III aircraft

For the past year, Air Force nurses and medical technicians have found themselves on the front lines in the battle against the COVID-19 disease.

Recommended Content:

COVID-19 Vaccine Toolkit | National Nurses Week | Technology | Nurses Week | May Toolkit | Coronavirus

Janssen COVID-19 vaccine returns to Military Health System

Article
5/4/2021
Military personnel wearing a face mask and a face shield administering the COVID-19 vaccine

Doses of the Janssen COVID-19 vaccine became available April 29 to those in the Military Health System eligible and authorized to receive COVID-19 vaccinations.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

U.S. continues sending medical supplies to India for COVID-19 fight

Article
5/3/2021
A picture of a C-5M Super Galaxy

DOD provides medical aid to India in the fight against the COVID-19 global pandemic.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Easy as 1-2-3 Graphic

Infographic
5/3/2021
Graphic stating scheduling their COVID-19 vaccine appointment is easy and links to www.TRICARE.mil/VaccineAppointments. Graphic is framed by navy boarders and includes a scannable QR code, and the TRICARE and MHS logo on the bottom center.

Graphic stating scheduling their COVID-19 vaccine appointment is easy and links to www.TRICARE.mil/VaccineAppointments. Graphic is framed by navy boarders and includes a scannable QR code, and the TRICARE and MHS logo on the bottom center.

Recommended Content:

COVID-19 Vaccine Toolkit | Vaccine Eligibility

Easy as 1-2-3 Screensaver

Infographic
5/3/2021
Graphic saying that beneficiaries can scan the QR code or visit www.TRICARE.mil/VaccineAppointments to see what appointment tool their DOD vaccine site is using. Graphic is framed by navy boarders and includes a QR code, and the TRICARE logo on the bottom center.

Graphic saying that beneficiaries can scan the QR code or visit www.TRICARE.mil/VaccineAppointments to see what appointment tool their DOD vaccine site is using. Graphic is framed by navy boarders and includes a QR code, and the TRICARE logo on the bottom center.

Recommended Content:

COVID-19 Vaccine Toolkit | Vaccine Eligibility

U.S. Army Medical Team Administers COVID-19 Vaccines in Guam

Article
4/29/2021
Military health personnel wearing a face mask administering the COVID-19 vaccine

Army medical professionals assist in administering COVID-19 vaccine doses to local Guamanians.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

COVID-19 remote patient monitoring pilot marks initial successes

Article
4/27/2021
Photo of Army Maj. Daniel Yourk

Virtual health and other digital health technologies are an essential part of care delivery going forward for all patients, and especially the most vulnerable.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Join Us!! Fourth COVID-19 Townhall Update with Lt. Col. Matthew T. Swingholm!

Article
4/27/2021
Fourth MHS Town Hall announcement with image of Lt. Col. Matthew T. Swingholm, discussing the Critical Need for Blood Donations, Wednesday, April 28 at 2 p.m. ET

Join us for the MHS' Fourth COVID-19 Townhall Update with Lt. Col. Matthew T. Swingholm

Recommended Content:

Armed Services Blood Program | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit

From coast to coast, Navy personnel helping stop COVID-19 spread

Article
4/26/2021
Military personnel wearing face mask getting people ready for the COVID-19 vaccine

From coast to coast, Navy Medicine personnel are helping to stop the spread of COVID-19.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit

DHA’s immunization health care specialists support vaccine rollout

Article
4/26/2021
Military personnel getting COVID-19 vaccines ready

The Defense Health Agency’s Immunization Health Care Division specialists were instrumental in rolling out the COVID-19 vaccines to Department of Defense military medical treatment facilities around the world.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit

Total Force Fitness COGS Psychological

Infographic
4/26/2021
Total Force Fitness social media graphic showing the multi-colored Total Force Fitness logo, an orange Psychological Fitness shuttlecock.

Total Force Fitness Mental Health and Psychological Fitness Ability to integrate and improve cognitive, emotional, and behavioral capabilities to optimize performance and ensure mission readiness

Recommended Content:

May Toolkit | Total Force Fitness | Psychological Fitness

DHA Appointing Portal simplifies signing up for COVID-19 vaccination

Article
4/23/2021
Military health personnel wearing a face mask scheduling COVID-19 vaccine shots

A new online and easy-to-use COVID-19 vaccine appointment portal is rolling out around the world at Military Treatment Facilities. It needs some tweaking on the admin end, users say.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

COVID-19 Vaccine: All Adults Eligible MTF Option Screensaver2

Infographic
4/22/2021
A screensaver that encourages individuals to check in at their DOD vaccination sites to see appointment availability. Includes the TRICARE logo on the bottom right and a link at the bottom of the screensaver for individuals to learn more at www.tricare.mil/VaccineAppointments

A screensaver that encourages individuals to check in at their DOD vaccination sites to see appointment availability.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 36

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.